11.1 km | 01:02:16 | 05:37/km日期: 2024-12-20 18:36 - 平均心率: 138 - 卡路里: 785 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 70.1
Pace: 05'41" / 05'33" / 05'33" / 05'51" / 05'33" / 05'48" / 05'50" / 05'47" / 05'34" / 05'17" / 05'18" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'24") | 1000 / 1000 |
| 2 | | 05'33" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'34") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'31") | 1000 / 6000 |
| 7 | | 05'50" (+00'34") | 1000 / 7000 |
| 8 | | 05'47" (+00'31") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'18" (+00'02") | 1000 / 11000 |
| 12 | | 08'56" (+03'40") | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
220.89 km 
mizuno inspire19 累積 :
898.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'33" | 00:16'47" |
| 4 | 05'51" | 00:22'38" |
| 5 | 05'33" | 00:28'11" |
| 6 | 05'48" | 00:33'59" |
| 7 | 05'50" | 00:39'49" |
| 8 | 05'47" | 00:45'36" |
| 9 | 05'34" | 00:51'10" |
| 10 | 05'17" | 00:56'27" |
| 11 | 05'18" | 01:01'45" |
| 11.1 | 08'52" | 01:02'17" |
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