10.7 km | 01:00:58 | 05:42/km日期: 2024-12-20 17:42 - 平均心率: 130 - 卡路里: 682 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 64.9
Pace: 05'49" / 08'54" / 05'18" / 05'19" / 05'17" / 05'18" / 05'20" / 05'17" / 17'56" / 06'44" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'43") | 1000 / 1000 |
| 2 | | 05'21" (+00'05") | 1000 / 2000 |
| 3 | | 05'18" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'18" (+00'02") | 1000 / 6000 |
| 7 | | 05'19" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'01") | 1000 / 8000 |
| 9 | | 06'27" (+01'11") | 1000 / 9000 |
| 10 | | 06'43" (+01'27") | 1000 / 10000 |
| 11 | | 06'45" (+01'29") | 682 / 10682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
275.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 08'54" | 00:14'43" |
| 3 | 05'18" | 00:20'01" |
| 4 | 05'19" | 00:25'20" |
| 5 | 05'17" | 00:30'37" |
| 6 | 05'18" | 00:35'55" |
| 7 | 05'20" | 00:41'15" |
| 8 | 05'17" | 00:46'32" |
| 9 | 17'56" | 01:04'28" |
| 10 | 06'44" | 01:11'12" |
| 10.7 | 06'46" | 01:15'49" |
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