21.3 km | 02:14:17 | 06:17/km日期: 2024-12-21 06:30 - 平均心率: 150 - 卡路里: 1144 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 87.2
Pace: 06'54" / 06'16" / 06'47" / 06'05" / 06'07" / 06'05" / 06'06" / 06'06" / 06'08" / 06'08" / 06'10" / 09'31" / 06'09" / 06'06" / 06'04" / 05'57" / 05'56" / 05'54" / 05'58" / 05'56" / 06'01" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
203.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'16" | 00:13'10" |
| 3 | 06'47" | 00:19'57" |
| 4 | 06'05" | 00:26'02" |
| 5 | 06'07" | 00:32'09" |
| 6 | 06'05" | 00:38'14" |
| 7 | 06'06" | 00:44'20" |
| 8 | 06'06" | 00:50'26" |
| 9 | 06'08" | 00:56'34" |
| 10 | 06'08" | 01:02'42" |
| 11 | 06'10" | 01:08'52" |
| 12 | 09'31" | 01:18'23" |
| 13 | 06'09" | 01:24'32" |
| 14 | 06'06" | 01:30'38" |
| 15 | 06'04" | 01:36'42" |
| 16 | 05'57" | 01:42'39" |
| 17 | 05'56" | 01:48'35" |
| 18 | 05'54" | 01:54'29" |
| 19 | 05'58" | 02:00'27" |
| 20 | 05'56" | 02:06'23" |
| 21 | 06'01" | 02:12'24" |
| 21.3 | 05'47" | 02:14'17" |
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