11.0 km | 01:04:17 | 05:49/km日期: 2024-12-20 04:58 - 平均心率: 164 - 卡路里: 888 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 86.6
Pace: 06'42" / 05'57" / 05'45" / 05'29" / 05'14" / 05'19" / 05'17" / 05'13" / 06'05" / 05'31" / 07'35" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'29") | 1000 / 1000 |
| 2 | | 05'57" (+00'45") | 1000 / 2000 |
| 3 | | 05'45" (+00'33") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'13" (+00'01") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 06'05" (+00'53") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 07'34" (+02'22") | 1000 / 11000 |
| 12 | | 07'14" (+02'02") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 156.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'57" | 00:12'39" |
| 3 | 05'45" | 00:18'24" |
| 4 | 05'29" | 00:23'53" |
| 5 | 05'14" | 00:29'07" |
| 6 | 05'19" | 00:34'26" |
| 7 | 05'17" | 00:39'43" |
| 8 | 05'13" | 00:44'56" |
| 9 | 06'05" | 00:51'01" |
| 10 | 05'31" | 00:56'32" |
| 11 | 07'35" | 01:04'07" |
| 11.0 | 07'05" | 01:04'18" |
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