30.0 km | 04:12:22 | 08:24/km日期: 2024-12-15 04:41 - 平均心率: 129 - 卡路里: 1589 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 64.8
Pace: 07'17" / 07'01" / 06'55" / 07'06" / 07'14" / 07'57" / 08'15" / 06'43" / 07'19" / 06'54" / 14'43" / 07'23" / 07'01" / 07'04" / 06'45" / 11'29" / 06'44" / 06'20" / 07'47" / 17'41" / 06'55" / 07'37" / 07'42" / 12'04" / 07'57" / 07'49" / 07'09" / 08'00" / 07'50" / 13'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'59") | 1000 / 1000 |
| 2 | | 07'00" (+00'40") | 1000 / 2000 |
| 3 | | 06'55" (+00'35") | 1000 / 3000 |
| 4 | | 07'05" (+00'45") | 1000 / 4000 |
| 5 | | 07'14" (+00'54") | 1000 / 5000 |
| 6 | | 07'56" (+01'36") | 1000 / 6000 |
| 7 | | 08'15" (+01'55") | 1000 / 7000 |
| 8 | | 06'43" (+00'23") | 1000 / 8000 |
| 9 | | 07'18" (+00'58") | 1000 / 9000 |
| 10 | | 07'09" (+00'49") | 23 / 9023 |
| 11 | | 06'53" (+00'33") | 1000 / 10023 |
| 12 | | 14'43" (+08'23") | 1000 / 11023 |
| 13 | | 07'22" (+01'02") | 1000 / 12023 |
| 14 | | 07'00" (+00'40") | 1000 / 13023 |
| 15 | | 07'04" (+00'44") | 1000 / 14023 |
| 16 | | 07'07" (+00'47") | 1000 / 15023 |
| 17 | | 11'07" (+04'47") | 1000 / 16023 |
| 18 | | 06'43" (+00'23") | 1000 / 17023 |
| 19 | | 06'20" | 1000 / 18023 |
| 20 | | 07'46" (+01'26") | 1000 / 19023 |
| 21 | | 17'40" (+11'20") | 1000 / 20023 |
| 22 | | 06'55" (+00'35") | 1000 / 21023 |
| 23 | | 07'37" (+01'17") | 1000 / 22023 |
| 24 | | 07'41" (+01'21") | 1000 / 23023 |
| 25 | | 12'08" (+05'48") | 1000 / 24023 |
| 26 | | 07'53" (+01'33") | 1000 / 25023 |
| 27 | | 07'48" (+01'28") | 1000 / 26023 |
| 28 | | 07'09" (+00'49") | 1000 / 27023 |
| 29 | | 08'01" (+01'41") | 1000 / 28023 |
| 30 | | 07'56" (+01'36") | 1000 / 29023 |
| 31 | | 13'37" (+07'17") | 980 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 58~71 | 65~79% |
| 2:M馬拉松配速區 | 71~80 | 79~89% |
| 3:T乳酸耐力區 | 80~82 | 89~92% |
| 4:A無氧耐力區 | 82~87 | 92~97.5% |
| 5:I最大耗氧區 | 87~90 | 97.5~100% |
| 最大心率為90 點此去設定最大心率 |
12月累積里程 : 161.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'01" | 00:14'18" |
| 3 | 06'55" | 00:21'13" |
| 4 | 07'06" | 00:28'19" |
| 5 | 07'14" | 00:35'33" |
| 6 | 07'57" | 00:43'30" |
| 7 | 08'15" | 00:51'45" |
| 8 | 06'43" | 00:58'28" |
| 9 | 07'19" | 01:05'47" |
| 10 | 06'54" | 01:12'41" |
| 11 | 14'43" | 01:27'24" |
| 12 | 07'23" | 01:34'47" |
| 13 | 07'01" | 01:41'48" |
| 14 | 07'04" | 01:48'52" |
| 15 | 06'45" | 01:55'37" |
| 16 | 11'29" | 02:07'06" |
| 17 | 06'44" | 02:13'50" |
| 18 | 06'20" | 02:20'10" |
| 19 | 07'47" | 02:27'57" |
| 20 | 17'41" | 02:45'38" |
| 21 | 06'55" | 02:52'33" |
| 22 | 07'37" | 03:00'10" |
| 23 | 07'42" | 03:07'52" |
| 24 | 12'04" | 03:19'56" |
| 25 | 07'57" | 03:27'53" |
| 26 | 07'49" | 03:35'42" |
| 27 | 07'09" | 03:42'51" |
| 28 | 08'00" | 03:50'51" |
| 29 | 07'50" | 03:58'41" |
| 30 | 13'38" | 04:12'19" |
| 30.0 | 03'53" | 04:12'20" |
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