16.5 km | 01:25:20 | 05:10/km日期: 2024-12-19 20:38 - 地點: 鳳山體育場 - 平均心率: 160 - 卡路里: 1137 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 61.4
Pace: 05'27" / 05'14" / 10'05" / 04'48" / 04'52" / 04'58" / 04'56" / 04'53" / 04'51" / 04'53" / 05'00" / 04'52" / 04'55" / 09'32" / 04'57" / 04'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'45") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 847 / 1847 |
| 3 | | 10'47" (+05'59") | 463 / 2310 |
| 4 | | 04'55" (+00'07") | 1000 / 3310 |
| 5 | | 04'50" (+00'02") | 1000 / 4310 |
| 6 | | 04'52" (+00'04") | 1000 / 5310 |
| 7 | | 04'57" (+00'09") | 1000 / 6310 |
| 8 | | 04'57" (+00'09") | 1000 / 7310 |
| 9 | | 04'49" (+00'01") | 1000 / 8310 |
| 10 | | 04'49" (+00'01") | 1000 / 9310 |
| 11 | | 04'56" (+00'08") | 1000 / 10310 |
| 12 | | 04'57" (+00'09") | 1000 / 11310 |
| 13 | | 04'53" (+00'05") | 1000 / 12310 |
| 14 | | 04'50" (+00'02") | 1000 / 13310 |
| 15 | | 05'37" (+00'49") | 1000 / 14310 |
| 16 | | 04'57" (+00'09") | 1000 / 15310 |
| 17 | | 04'48" | 1000 / 16310 |
| 18 | | 05'55" (+01'07") | 188 / 16499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
137.26 km 
ASICS magic speed 4 累積 :
85.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'14" | 00:10'41" |
| 3 | 10'05" | 00:20'46" |
| 4 | 04'48" | 00:25'34" |
| 5 | 04'52" | 00:30'26" |
| 6 | 04'58" | 00:35'24" |
| 7 | 04'56" | 00:40'20" |
| 8 | 04'53" | 00:45'13" |
| 9 | 04'51" | 00:50'04" |
| 10 | 04'53" | 00:54'57" |
| 11 | 05'00" | 00:59'57" |
| 12 | 04'52" | 01:04'49" |
| 13 | 04'55" | 01:09'44" |
| 14 | 09'32" | 01:19'16" |
| 15 | 04'57" | 01:24'13" |
| 16 | 04'51" | 01:29'04" |
| 16.5 | 05'12" | 01:31'40" |
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