13.0 km | 01:02:59 | 04:50/km日期: 2024-12-20 18:11 - 平均心率: 145 - 卡路里: 872 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 83.7
Pace: 04'36" / 05'07" / 05'01" / 04'52" / 04'49" / 04'46" / 04'47" / 04'45" / 04'37" / 04'38" / 04'45" / 04'44" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'48") | 1000 / 1000 |
| 2 | | 05'07" (+00'31") | 1000 / 2000 |
| 3 | | 05'00" (+00'24") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 04'48" (+00'12") | 1000 / 5000 |
| 6 | | 04'46" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" (+00'11") | 1000 / 7000 |
| 8 | | 04'44" (+00'08") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'38" (+00'02") | 1000 / 10000 |
| 11 | | 04'44" (+00'08") | 1000 / 11000 |
| 12 | | 04'43" (+00'07") | 1000 / 12000 |
| 13 | | 04'44" (+00'08") | 1000 / 13000 |
| 14 | | 02'18" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 351.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'07" | 00:09'43" |
| 3 | 05'01" | 00:14'44" |
| 4 | 04'52" | 00:19'36" |
| 5 | 04'49" | 00:24'25" |
| 6 | 04'46" | 00:29'11" |
| 7 | 04'47" | 00:33'58" |
| 8 | 04'45" | 00:38'43" |
| 9 | 04'37" | 00:43'20" |
| 10 | 04'38" | 00:47'58" |
| 11 | 04'45" | 00:52'43" |
| 12 | 04'44" | 00:57'27" |
| 13 | 04'44" | 01:02'11" |
| 13.0 | 03'00" | 01:02'12" |
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