11.1 km | 01:01:53 | 05:34/km日期: 2024-12-19 07:21 - 平均心率: 148 - 卡路里: 593 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 61.7
Pace: 06'44" / 05'50" / 05'41" / 05'22" / 05'24" / 05'15" / 05'21" / 05'30" / 05'26" / 05'26" / 05'16" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'50") | 1500 / 1500 |
| 2 | | 04'56" (+00'03") | 800 / 2300 |
| 3 | | 06'35" (+01'42") | 400 / 2699 |
| 4 | | 05'00" (+00'07") | 800 / 3500 |
| 5 | | 06'02" (+01'09") | 400 / 3900 |
| 6 | | 05'00" (+00'07") | 800 / 4700 |
| 7 | | 06'18" (+01'25") | 400 / 5100 |
| 8 | | 04'59" (+00'06") | 800 / 5900 |
| 9 | | 06'05" (+01'12") | 400 / 6300 |
| 10 | | 05'00" (+00'07") | 800 / 7100 |
| 11 | | 06'12" (+01'19") | 400 / 7500 |
| 12 | | 05'01" (+00'08") | 800 / 8300 |
| 13 | | 06'07" (+01'14") | 400 / 8700 |
| 14 | | 04'56" (+00'03") | 800 / 9500 |
| 15 | | 06'13" (+01'20") | 400 / 9900 |
| 16 | | 04'53" | 800 / 10700 |
| 17 | | 06'09" (+01'16") | 400 / 11100 |
| 18 | | 05'39" (+00'46") | 7 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 176.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'50" | 00:12'34" |
| 3 | 05'41" | 00:18'15" |
| 4 | 05'22" | 00:23'37" |
| 5 | 05'24" | 00:29'01" |
| 6 | 05'15" | 00:34'16" |
| 7 | 05'21" | 00:39'37" |
| 8 | 05'30" | 00:45'07" |
| 9 | 05'26" | 00:50'33" |
| 10 | 05'26" | 00:55'59" |
| 11 | 05'16" | 01:01'15" |
| 11.1 | 06'01" | 01:01'54" |
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