11.0 km | 00:57:10 | 05:11/km日期: 2024-12-18 18:34 - 平均心率: 142 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 58.5
Pace: 05'26" / 05'13" / 05'18" / 05'14" / 05'12" / 05'04" / 05'17" / 05'13" / 05'17" / 05'07" / 04'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'37") | 1000 / 1000 |
| 2 | | 05'13" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'30") | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 05'04" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" (+00'30") | 1000 / 7000 |
| 8 | | 05'12" (+00'25") | 1000 / 8000 |
| 9 | | 05'17" (+00'30") | 1000 / 9000 |
| 10 | | 05'06" (+00'19") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 05'49" (+01'02") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 184.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 05'14" | 00:21'11" |
| 5 | 05'12" | 00:26'23" |
| 6 | 05'04" | 00:31'27" |
| 7 | 05'17" | 00:36'44" |
| 8 | 05'13" | 00:41'57" |
| 9 | 05'17" | 00:47'14" |
| 10 | 05'07" | 00:52'21" |
| 11 | 04'47" | 00:57'08" |
| 11.0 | 05'24" | 00:57'12" |
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