21.2 km | 01:42:08 | 04:49/km日期: 2024-12-20 19:10 - 天氣: ☀️ - 平均心率: 123 - 卡路里: 813 Cal - 平均步頻: 164
Pace: 05'32" / 05'38" / 05'48" / 06'17" / 05'20" / 04'41" / 04'42" / 04'43" / 04'42" / 04'41" / 04'34" / 04'36" / 04'33" / 04'37" / 04'34" / 04'32" / 04'33" / 04'28" / 04'22" / 04'17" / 04'12" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'20") | 1000 / 1000 |
| 2 | | 05'38" (+01'27") | 1000 / 2000 |
| 3 | | 05'47" (+01'36") | 1000 / 3000 |
| 4 | | 06'16" (+02'05") | 1000 / 4000 |
| 5 | | 05'19" (+01'08") | 1000 / 5000 |
| 6 | | 04'41" (+00'30") | 1000 / 6000 |
| 7 | | 04'41" (+00'30") | 1000 / 7000 |
| 8 | | 04'43" (+00'32") | 1000 / 8000 |
| 9 | | 04'42" (+00'31") | 1000 / 9000 |
| 10 | | 04'40" (+00'29") | 1000 / 10000 |
| 11 | | 04'34" (+00'23") | 1000 / 11000 |
| 12 | | 04'35" (+00'24") | 1000 / 12000 |
| 13 | | 04'32" (+00'21") | 1000 / 13000 |
| 14 | | 04'37" (+00'26") | 1000 / 14000 |
| 15 | | 04'33" (+00'22") | 1000 / 15000 |
| 16 | | 04'31" (+00'20") | 1000 / 16000 |
| 17 | | 04'33" (+00'22") | 1000 / 17000 |
| 18 | | 04'28" (+00'17") | 1000 / 18000 |
| 19 | | 04'21" (+00'10") | 1000 / 19000 |
| 20 | | 04'17" (+00'06") | 1000 / 20000 |
| 21 | | 04'11" | 1000 / 21000 |
| 22 | | 03'54" | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
398.38 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
3163.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'38" | 00:11'10" |
| 3 | 05'48" | 00:16'58" |
| 4 | 06'17" | 00:23'15" |
| 5 | 05'20" | 00:28'35" |
| 6 | 04'41" | 00:33'16" |
| 7 | 04'42" | 00:37'58" |
| 8 | 04'43" | 00:42'41" |
| 9 | 04'42" | 00:47'23" |
| 10 | 04'41" | 00:52'04" |
| 11 | 04'34" | 00:56'38" |
| 12 | 04'36" | 01:01'14" |
| 13 | 04'33" | 01:05'47" |
| 14 | 04'37" | 01:10'24" |
| 15 | 04'34" | 01:14'58" |
| 16 | 04'32" | 01:19'30" |
| 17 | 04'33" | 01:24'03" |
| 18 | 04'28" | 01:28'31" |
| 19 | 04'22" | 01:32'53" |
| 20 | 04'17" | 01:37'10" |
| 21 | 04'12" | 01:41'22" |
| 21.2 | 03'54" | 01:42'09" |
留言 
展開計圈分析
