11.3 km | 01:01:50 | 05:29/km日期: 2024-12-20 18:17 - 平均心率: 156 - 卡路里: 881 Cal - 平均步頻: 174
Pace: 05'01" / 04'49" / 05'21" / 05'34" / 05'33" / 05'33" / 05'22" / 05'44" / 05'33" / 05'53" / 05'55" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'13") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'21" (+00'33") | 1000 / 3000 |
| 4 | | 05'34" (+00'46") | 1000 / 4000 |
| 5 | | 05'32" (+00'44") | 1000 / 5000 |
| 6 | | 05'32" (+00'44") | 1000 / 6000 |
| 7 | | 05'22" (+00'34") | 1000 / 7000 |
| 8 | | 05'44" (+00'56") | 1000 / 8000 |
| 9 | | 05'33" (+00'45") | 1000 / 9000 |
| 10 | | 05'53" (+01'05") | 1000 / 10000 |
| 11 | | 05'54" (+01'06") | 1000 / 11000 |
| 12 | | 05'59" (+01'11") | 256 / 11256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 198.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 05'21" | 00:15'11" |
| 4 | 05'34" | 00:20'45" |
| 5 | 05'33" | 00:26'18" |
| 6 | 05'33" | 00:31'51" |
| 7 | 05'22" | 00:37'13" |
| 8 | 05'44" | 00:42'57" |
| 9 | 05'33" | 00:48'30" |
| 10 | 05'53" | 00:54'23" |
| 11 | 05'55" | 01:00'18" |
| 11.3 | 05'58" | 01:01'50" |
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