10.0 km | 00:54:50 | 05:28/km日期: 2024-12-19 16:40 - 平均心率: 147 - 卡路里: 466 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 62.4
Pace: 05'46" / 05'36" / 05'32" / 05'33" / 05'28" / 05'24" / 05'26" / 05'23" / 05'18" / 05'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'29") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'32" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 1000 / 10000 |
| 11 | | 05'48" (+00'31") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 132.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'32" | 00:16'54" |
| 4 | 05'33" | 00:22'27" |
| 5 | 05'28" | 00:27'55" |
| 6 | 05'24" | 00:33'19" |
| 7 | 05'26" | 00:38'45" |
| 8 | 05'23" | 00:44'08" |
| 9 | 05'18" | 00:49'26" |
| 10 | 05'18" | 00:54'44" |
| 10.0 | 05'44" | 00:54'51" |
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