10.6 km | 01:22:16 | 07:47/km日期: 2024-12-21 14:00 - 總爬升: 225 m - 卡路里: 569 Cal - 總步數: 13450 - 平均步頻: 163 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 73.6
Pace: 09'21" / 07'17" / 07'34" / 07'42" / 06'59" / 07'07" / 07'10" / 08'06" / 08'35" / 08'29" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'20" (+02'19") | 1000 / 1000 | 147 / 72 |
| 2 | | 07'16" (+00'15") | 1001 / 2001 | 173 / 79 |
| 3 | | 07'37" (+00'36") | 1000 / 3001 | 166 / 78 |
| 4 | | 07'39" (+00'38") | 1000 / 4001 | 166 / 78 |
| 5 | | 07'01" | 1001 / 5003 | 174 / 81 |
| 6 | | 07'09" (+00'08") | 1001 / 6004 | 172 / 81 |
| 7 | | 07'09" (+00'08") | 1001 / 7006 | 168 / 83 |
| 8 | | 08'08" (+01'07") | 1000 / 8007 | 159 / 77 |
| 9 | | 08'35" (+01'34") | 1000 / 9007 | 151 / 76 |
| 10 | | 08'27" (+01'26") | 1001 / 10009 | 155 / 76 |
| 11 | | 06'58" | 540 / 10549 | 181 / 79 |
12月累積里程 :
1043.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 07'17" | 00:16'38" |
| 3 | 07'34" | 00:24'12" |
| 4 | 07'42" | 00:31'54" |
| 5 | 06'59" | 00:38'53" |
| 6 | 07'07" | 00:46'00" |
| 7 | 07'10" | 00:53'10" |
| 8 | 08'06" | 01:01'16" |
| 9 | 08'35" | 01:09'51" |
| 10 | 08'29" | 01:18'20" |
| 10.6 | 07'09" | 01:22'16" |
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