15.3 km | 01:10:14 | 04:35/km日期: 2024-12-19 15:35 - 總爬升: 236 m - 平均心率: 166 - 卡路里: 1038 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 57.8
Pace: 04'42" / 04'39" / 04'40" / 04'38" / 04'39" / 04'42" / 04'38" / 04'37" / 04'30" / 04'34" / 04'33" / 04'35" / 04'30" / 04'31" / 04'24" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'18") | 1000 / 1000 |
| 2 | | 04'39" (+00'15") | 1000 / 2000 |
| 3 | | 04'39" (+00'15") | 1000 / 3000 |
| 4 | | 04'37" (+00'13") | 1000 / 4000 |
| 5 | | 04'39" (+00'15") | 1000 / 5000 |
| 6 | | 04'41" (+00'17") | 1000 / 6000 |
| 7 | | 04'37" (+00'13") | 1000 / 7000 |
| 8 | | 04'37" (+00'13") | 1000 / 8000 |
| 9 | | 04'29" (+00'05") | 1000 / 9000 |
| 10 | | 04'33" (+00'09") | 1000 / 10000 |
| 11 | | 04'33" (+00'09") | 1000 / 11000 |
| 12 | | 04'35" (+00'11") | 1000 / 12000 |
| 13 | | 04'29" (+00'05") | 1000 / 13000 |
| 14 | | 04'30" (+00'06") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 04'43" (+00'19") | 288 / 15288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 388.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 04'40" | 00:14'01" |
| 4 | 04'38" | 00:18'39" |
| 5 | 04'39" | 00:23'18" |
| 6 | 04'42" | 00:28'00" |
| 7 | 04'38" | 00:32'38" |
| 8 | 04'37" | 00:37'15" |
| 9 | 04'30" | 00:41'45" |
| 10 | 04'34" | 00:46'19" |
| 11 | 04'33" | 00:50'52" |
| 12 | 04'35" | 00:55'27" |
| 13 | 04'30" | 00:59'57" |
| 14 | 04'31" | 01:04'28" |
| 15 | 04'24" | 01:08'52" |
| 15.3 | 04'44" | 01:10'14" |
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