14.3 km | 01:22:24 | 05:45/km日期: 2024-12-18 04:15 - 平均心率: 196 - 卡路里: 773 Cal - 總步數: 16686 - 平均步頻: 202 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 77.7
Pace: 06'11" / 06'13" / 06'00" / 05'56" / 05'47" / 05'59" / 05'23" / 05'21" / 05'19" / 05'20" / 05'14" / 05'24" / 05'43" / 05'59" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'51") | 1001 / 1001 | 202 / 80 |
| 2 | | 06'12" (+00'53") | 1002 / 2004 | 203 / 79 |
| 3 | | 06'02" (+00'43") | 1001 / 3005 | 203 / 81 |
| 4 | | 05'56" (+00'37") | 1000 / 4006 | 203 / 82 |
| 5 | | 05'45" (+00'26") | 1000 / 5007 | 202 / 85 |
| 6 | | 05'58" (+00'39") | 1000 / 6007 | 201 / 82 |
| 7 | | 05'25" (+00'06") | 1001 / 7008 | 204 / 90 |
| 8 | | 05'19" | 1002 / 8011 | 204 / 92 |
| 9 | | 05'19" | 1001 / 9012 | 202 / 92 |
| 10 | | 05'22" (+00'03") | 1002 / 10015 | 203 / 91 |
| 11 | | 05'30" (+00'11") | 1000 / 11016 | 204 / 88 |
| 12 | | 05'23" (+00'04") | 1003 / 12019 | 203 / 91 |
| 13 | | 05'47" (+00'28") | 1000 / 13020 | 201 / 85 |
| 14 | | 06'01" (+00'42") | 1000 / 14021 | 197 / 84 |
| 15 | | 06'32" (+01'13") | 306 / 14327 | 195 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 315.67 km
MW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 06'00" | 00:18'24" |
| 4 | 05'56" | 00:24'20" |
| 5 | 05'47" | 00:30'07" |
| 6 | 05'59" | 00:36'06" |
| 7 | 05'23" | 00:41'29" |
| 8 | 05'21" | 00:46'50" |
| 9 | 05'19" | 00:52'09" |
| 10 | 05'20" | 00:57'29" |
| 11 | 05'14" | 01:02'43" |
| 12 | 05'24" | 01:08'07" |
| 13 | 05'43" | 01:13'50" |
| 14 | 05'59" | 01:19'49" |
| 14.3 | 07'52" | 01:22'24" |
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