14.3 km | 01:21:44 | 05:43/km日期: 2024-12-17 04:16 - 平均心率: 199 - 卡路里: 770 Cal - 總步數: 16798 - 平均步頻: 205 - 平均步幅: 84 cm - 溫度: 14°C - 濕度: 72.5
Pace: 05'49" / 05'59" / 05'49" / 05'44" / 05'47" / 05'47" / 05'33" / 05'43" / 05'30" / 05'41" / 05'42" / 05'59" / 05'32" / 05'37" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 | 204 / 83 |
| 2 | | 05'58" (+00'29") | 1000 / 2001 | 206 / 80 |
| 3 | | 05'48" (+00'19") | 1001 / 3003 | 208 / 82 |
| 4 | | 05'44" (+00'15") | 1001 / 4004 | 208 / 83 |
| 5 | | 05'47" (+00'18") | 1000 / 5005 | 206 / 83 |
| 6 | | 05'46" (+00'17") | 1002 / 6008 | 206 / 83 |
| 7 | | 05'32" (+00'03") | 1000 / 7008 | 206 / 87 |
| 8 | | 05'45" (+00'16") | 1000 / 8008 | 205 / 84 |
| 9 | | 05'29" | 1000 / 9008 | 205 / 88 |
| 10 | | 05'41" (+00'12") | 1000 / 10009 | 205 / 85 |
| 11 | | 05'40" (+00'11") | 1002 / 11011 | 204 / 86 |
| 12 | | 06'00" (+00'31") | 1000 / 12012 | 202 / 82 |
| 13 | | 05'32" (+00'03") | 1001 / 13013 | 204 / 88 |
| 14 | | 05'38" (+00'09") | 1002 / 14016 | 201 / 88 |
| 15 | | 05'22" | 250 / 14266 | 201 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 315.67 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'59" | 00:11'48" |
| 3 | 05'49" | 00:17'37" |
| 4 | 05'44" | 00:23'21" |
| 5 | 05'47" | 00:29'08" |
| 6 | 05'47" | 00:34'55" |
| 7 | 05'33" | 00:40'28" |
| 8 | 05'43" | 00:46'11" |
| 9 | 05'30" | 00:51'41" |
| 10 | 05'41" | 00:57'22" |
| 11 | 05'42" | 01:03'04" |
| 12 | 05'59" | 01:09'03" |
| 13 | 05'32" | 01:14'35" |
| 14 | 05'37" | 01:20'12" |
| 14.3 | 05'43" | 01:21'44" |
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