14.2 km | 01:23:38 | 05:52/km日期: 2024-12-16 04:15 - 平均心率: 188 - 卡路里: 768 Cal - 總步數: 16824 - 平均步頻: 201 - 平均步幅: 84 cm - 溫度: 14°C - 濕度: 67.6
Pace: 05'42" / 05'52" / 05'49" / 05'44" / 05'42" / 05'50" / 07'28" / 05'40" / 06'01" / 05'36" / 05'35" / 05'47" / 05'40" / 05'41" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'06") | 1001 / 1001 | 207 / 84 |
| 2 | | 05'51" (+00'16") | 1001 / 2002 | 205 / 83 |
| 3 | | 05'51" (+00'16") | 1001 / 3003 | 205 / 83 |
| 4 | | 05'45" (+00'10") | 1002 / 4006 | 206 / 84 |
| 5 | | 05'42" (+00'07") | 1001 / 5008 | 204 / 85 |
| 6 | | 05'48" (+00'13") | 1000 / 6008 | 203 / 84 |
| 7 | | 07'28" (+01'53") | 1000 / 7009 | 190 / 70 |
| 8 | | 05'42" (+00'07") | 1000 / 8010 | 201 / 86 |
| 9 | | 05'59" (+00'24") | 1000 / 9011 | 199 / 83 |
| 10 | | 05'36" (+00'01") | 1000 / 10011 | 200 / 89 |
| 11 | | 05'35" | 1000 / 11012 | 199 / 89 |
| 12 | | 05'48" (+00'13") | 1000 / 12012 | 197 / 87 |
| 13 | | 05'39" (+00'04") | 1001 / 13014 | 200 / 88 |
| 14 | | 05'41" (+00'06") | 1000 / 14015 | 199 / 88 |
| 15 | | 06'10" (+00'35") | 213 / 14228 | 194 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 315.67 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'52" | 00:11'34" |
| 3 | 05'49" | 00:17'23" |
| 4 | 05'44" | 00:23'07" |
| 5 | 05'42" | 00:28'49" |
| 6 | 05'50" | 00:34'39" |
| 7 | 07'28" | 00:42'07" |
| 8 | 05'40" | 00:47'47" |
| 9 | 06'01" | 00:53'48" |
| 10 | 05'36" | 00:59'24" |
| 11 | 05'35" | 01:04'59" |
| 12 | 05'47" | 01:10'46" |
| 13 | 05'40" | 01:16'26" |
| 14 | 05'41" | 01:22'07" |
| 14.2 | 06'36" | 01:23'38" |
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