| 因為虎頭蜂侵襲，原本跑馬古道全程跑完直接砍半再砍半 賽前宣言: Go 賽後評分: 跑馬古道不錯， 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 241.63 km  ADIDAS SUPERNOVA 2 白-紫-HQ9939 累積 : 353.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'55" | 00:12'11" | | 3 | 06'18" | 00:18'29" | | 4 | 06'25" | 00:24'54" | | 5 | 07'09" | 00:32'03" | | 6 | 08'36" | 00:40'39" | | 7 | 07'38" | 00:48'17" | | 8 | 07'09" | 00:55'26" | | 9 | 07'21" | 01:02'47" | | 10 | 07'15" | 01:10'02" | | 11 | 08'29" | 01:18'31" | | 12 | 08'32" | 01:27'03" | | 13 | 06'45" | 01:33'48" | | 14 | 07'23" | 01:41'11" | | 15 | 07'42" | 01:48'53" | | 16 | 07'00" | 01:55'53" | | 17 | 05'30" | 02:01'23" | | 18 | 06'54" | 02:08'17" | | 19 | 06'05" | 02:14'22" | | 20 | 06'21" | 02:20'43" | | 21 | 05'37" | 02:26'20" | | 22 | 05'49" | 02:32'09" | | 23 | 06'01" | 02:38'10" | | 24 | 05'46" | 02:43'56" | | 25 | 07'25" | 02:51'21" | | 26 | 07'03" | 02:58'24" | | 27 | 07'41" | 03:06'05" | | 28 | 08'33" | 03:14'38" | | 29 | 09'01" | 03:23'39" | | 30 | 09'29" | 03:33'08" | | 31 | 11'25" | 03:44'33" | | 32 | 08'14" | 03:52'47" | | 33 | 07'51" | 04:00'38" | | 34 | 07'41" | 04:08'19" | | 35 | 08'32" | 04:16'51" | | 36 | 08'02" | 04:24'53" | | 37 | 07'21" | 04:32'14" | | 38 | 09'32" | 04:41'46" | | 39 | 09'03" | 04:50'49" | | 40 | 10'19" | 05:01'08" | | 41 | 08'47" | 05:09'55" | | 42 | 07'32" | 05:17'27" | | 43 | 07'56" | 05:25'23" | | 44 | 08'41" | 05:34'04" | | 45 | 08'24" | 05:42'28" | | 46 | 10'16" | 05:52'44" | | 47 | 06'36" | 05:59'20" | | 48 | 08'55" | 06:08'15" | | 49 | 11'30" | 06:19'45" | | 50 | 12'44" | 06:32'29" | | 51 | 06'51" | 06:39'20" | | 52 | 06'11" | 06:45'31" | | 53 | 06'25" | 06:51'56" | | 53.3 | 06'58" | 06:53'53" |
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恭喜完成了第 40 馬
55.0 km | 06:53:51 | 07:31/km | 第40馬
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