8.0 km | 00:39:09 | 04:52/km日期: 2024-12-20 18:33 - 平均心率: 169 - 卡路里: 505 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 79.7
Pace: 05'10" / 05'05" / 05'03" / 05'02" / 04'43" / 04'45" / 04'43" / 04'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'38") | 1000 / 1000 |
| 2 | | 05'04" (+00'32") | 1000 / 2000 |
| 3 | | 05'02" (+00'30") | 1000 / 3000 |
| 4 | | 05'01" (+00'29") | 1000 / 4000 |
| 5 | | 04'43" (+00'11") | 1000 / 5000 |
| 6 | | 04'44" (+00'12") | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 05'19" (+00'47") | 18 / 8018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 63.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 05'02" | 00:20'20" |
| 5 | 04'43" | 00:25'03" |
| 6 | 04'45" | 00:29'48" |
| 7 | 04'43" | 00:34'31" |
| 8 | 04'32" | 00:39'03" |
| 8.0 | 05'18" | 00:39'09" |
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