12.6 km | 01:54:35 | 09:04/km日期: 2024-12-21 06:10 - 平均心率: 101 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 87.2
Pace: 08'38" / 08'30" / 07'53" / 08'48" / 08'12" / 08'28" / 09'35" / 10'45" / 09'13" / 09'37" / 10'21" / 08'10" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+00'46") | 1000 / 1000 |
| 2 | | 08'29" (+00'37") | 1000 / 2000 |
| 3 | | 07'52" | 1000 / 3000 |
| 4 | | 08'48" (+00'56") | 1000 / 4000 |
| 5 | | 08'12" (+00'20") | 1000 / 5000 |
| 6 | | 08'27" (+00'35") | 1000 / 6000 |
| 7 | | 09'35" (+01'43") | 1000 / 7000 |
| 8 | | 10'44" (+02'52") | 1000 / 8000 |
| 9 | | 09'13" (+01'21") | 1000 / 9000 |
| 10 | | 09'37" (+01'45") | 1000 / 10000 |
| 11 | | 10'20" (+02'28") | 1000 / 11000 |
| 12 | | 08'10" (+00'18") | 1000 / 12000 |
| 13 | | 10'22" (+02'30") | 620 / 12620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 249.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'30" | 00:17'08" |
| 3 | 07'53" | 00:25'01" |
| 4 | 08'48" | 00:33'49" |
| 5 | 08'12" | 00:42'01" |
| 6 | 08'28" | 00:50'29" |
| 7 | 09'35" | 01:00'04" |
| 8 | 10'45" | 01:10'49" |
| 9 | 09'13" | 01:20'02" |
| 10 | 09'37" | 01:29'39" |
| 11 | 10'21" | 01:40'00" |
| 12 | 08'10" | 01:48'10" |
| 12.6 | 10'21" | 01:54'36" |
展開計圈分析
留言 
