26.0 km | 02:17:52 | 05:18/km日期: 2024-12-15 06:04 - 平均心率: 164 - 卡路里: 1783 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 79
Pace: 05'49" / 05'18" / 05'13" / 05'05" / 05'10" / 05'02" / 05'04" / 05'01" / 04'59" / 05'02" / 05'15" / 04'57" / 04'54" / 05'08" / 05'09" / 05'42" / 05'17" / 05'25" / 05'25" / 05'27" / 05'42" / 05'39" / 05'29" / 05'31" / 05'40" / 05'28" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'56") | 1000 / 1000 |
| 2 | | 05'18" (+00'25") | 1000 / 2000 |
| 3 | | 05'12" (+00'19") | 1000 / 3000 |
| 4 | | 05'05" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'10") | 1000 / 7000 |
| 8 | | 05'00" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" (+00'22") | 1000 / 11000 |
| 12 | | 04'56" (+00'03") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'08" (+00'15") | 1000 / 14000 |
| 15 | | 05'09" (+00'16") | 1000 / 15000 |
| 16 | | 05'41" (+00'48") | 1000 / 16000 |
| 17 | | 05'17" (+00'24") | 1000 / 17000 |
| 18 | | 05'25" (+00'32") | 1000 / 18000 |
| 19 | | 05'24" (+00'31") | 1000 / 19000 |
| 20 | | 05'26" (+00'33") | 1000 / 20000 |
| 21 | | 05'41" (+00'48") | 1000 / 21000 |
| 22 | | 05'38" (+00'45") | 1000 / 22000 |
| 23 | | 05'29" (+00'36") | 1000 / 23000 |
| 24 | | 05'31" (+00'38") | 1000 / 24000 |
| 25 | | 05'39" (+00'46") | 1000 / 25000 |
| 26 | | 05'27" (+00'34") | 1000 / 26000 |
| 27 | | 03'34" | 6 / 26006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
166.66 km 
Mizuno Wave Rider 25 SW 累積 :
954.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'18" | 00:11'07" |
| 3 | 05'13" | 00:16'20" |
| 4 | 05'05" | 00:21'25" |
| 5 | 05'10" | 00:26'35" |
| 6 | 05'02" | 00:31'37" |
| 7 | 05'04" | 00:36'41" |
| 8 | 05'01" | 00:41'42" |
| 9 | 04'59" | 00:46'41" |
| 10 | 05'02" | 00:51'43" |
| 11 | 05'15" | 00:56'58" |
| 12 | 04'57" | 01:01'55" |
| 13 | 04'54" | 01:06'49" |
| 14 | 05'08" | 01:11'57" |
| 15 | 05'09" | 01:17'06" |
| 16 | 05'42" | 01:22'48" |
| 17 | 05'17" | 01:28'05" |
| 18 | 05'25" | 01:33'30" |
| 19 | 05'25" | 01:38'55" |
| 20 | 05'27" | 01:44'22" |
| 21 | 05'42" | 01:50'04" |
| 22 | 05'39" | 01:55'43" |
| 23 | 05'29" | 02:01'12" |
| 24 | 05'31" | 02:06'43" |
| 25 | 05'40" | 02:12'23" |
| 26 | 05'28" | 02:17'51" |
| 26.0 | 02'39" | 02:17'52" |
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