10.2 km | 00:52:55 | 05:10/km日期: 2024-12-20 19:23 - 總爬升: 110 m - 平均心率: 142 - 卡路里: 595 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 81.2
Pace: 06'04" / 05'24" / 05'53" / 05'16" / 05'15" / 05'14" / 05'12" / 04'56" / 06'24" / 04'49" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'53") | 1000 / 1000 |
| 2 | | 05'24" (+00'47") | 1000 / 2000 |
| 3 | | 05'25" (+00'48") | 1000 / 3000 |
| 4 | | 05'15" (+00'38") | 1000 / 4000 |
| 5 | | 05'15" (+00'38") | 1000 / 5000 |
| 6 | | 05'13" (+00'36") | 1000 / 6000 |
| 7 | | 05'12" (+00'35") | 1000 / 7000 |
| 8 | | 04'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" (+00'25") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'01" (+00'24") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
178.67 km 
MIZUNO WAVE Rider 26 累積 :
1580.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'24" | 00:11'28" |
| 3 | 05'53" | 00:17'21" |
| 4 | 05'16" | 00:22'37" |
| 5 | 05'15" | 00:27'52" |
| 6 | 05'14" | 00:33'06" |
| 7 | 05'12" | 00:38'18" |
| 8 | 04'56" | 00:43'14" |
| 9 | 06'24" | 00:49'38" |
| 10 | 04'49" | 00:54'27" |
| 10.2 | 05'08" | 00:55'31" |
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