8.0 km | 00:39:56 | 04:59/km日期: 2016-10-26 19:55 - 總爬升: 231 m - 卡路里: 327 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94%
Pace: 04'21" / 04'58" / 05'09" / 04'33" / 04'39" / 05'37" / 05'12" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'07") | 1000 / 1000 |
| 2 | | 04'57" (+00'19") | 1000 / 2000 |
| 3 | | 05'04" (+00'26") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 05'36" (+00'58") | 1000 / 6000 |
| 7 | | 05'12" (+00'34") | 1000 / 7000 |
| 8 | | 05'00" (+00'22") | 1000 / 8000 |
| 9 | | 03'48" | 12 / 8012 |
10月累積里程 : 210.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'58" | 00:09'19" |
| 3 | 05'09" | 00:14'28" |
| 4 | 04'33" | 00:19'01" |
| 5 | 04'39" | 00:23'40" |
| 6 | 05'37" | 00:29'17" |
| 7 | 05'12" | 00:34'29" |
| 8 | 05'01" | 00:39'30" |
| 8.0 | 03'56" | 00:39'33" |
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