16.0 km | 01:20:18 | 05:00/km日期: 2016-10-25 20:27 - 地點: Hammer Hill - 平均心率: 167 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77%
Pace: 04'19" / 04'00" / 03'54" / 04'05" / 04'10" / 04'09" / 04'08" / 04'14" / 04'03" / 04'23" / 08'14" / 05'12" / 05'09" / 07'24" / 06'35" / 06'12" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+01'31") | 406 / 406 |
| 2 | | 04'12" (+01'21") | 406 / 812 |
| 3 | | 04'11" (+01'20") | 412 / 1225 |
| 4 | | 03'56" (+01'05") | 406 / 1632 |
| 5 | | 03'53" (+01'02") | 412 / 2045 |
| 6 | | 03'58" (+01'07") | 412 / 2457 |
| 7 | | 04'02" (+01'11") | 407 / 2865 |
| 8 | | 04'06" (+01'15") | 63 / 2929 |
| 9 | | 03'49" (+00'58") | 350 / 3279 |
| 10 | | 04'06" (+01'15") | 411 / 3691 |
| 11 | | 04'11" (+01'20") | 409 / 4100 |
| 12 | | 04'15" (+01'24") | 408 / 4508 |
| 13 | | 03'56" (+01'05") | 408 / 4917 |
| 14 | | 04'08" (+01'17") | 411 / 5329 |
| 15 | | 04'07" (+01'16") | 411 / 5740 |
| 16 | | 04'09" (+01'18") | 409 / 6150 |
| 17 | | 04'20" (+01'29") | 405 / 6556 |
| 18 | | 04'00" (+01'09") | 408 / 6965 |
| 19 | | 04'06" (+01'15") | 406 / 7371 |
| 20 | | 04'20" (+01'29") | 416 / 7788 |
| 21 | | 04'13" (+01'22") | 401 / 8189 |
| 22 | | 03'59" (+01'08") | 406 / 8596 |
| 23 | | 04'02" (+01'11") | 411 / 9007 |
| 24 | | 04'29" (+01'38") | 405 / 9412 |
| 25 | | 04'24" (+01'33") | 405 / 9818 |
| 26 | | 04'03" (+01'12") | 410 / 10228 |
| 27 | | 29'15" (+26'24") | 170 / 10399 |
| 28 | | 04'00" (+01'09") | 399 / 10798 |
| 29 | | 03'51" (+01'00") | 410 / 11209 |
| 30 | | 25'54" (+23'03") | 58 / 11267 |
| 31 | | 03'55" (+01'04") | 400 / 11668 |
| 32 | | 03'45" (+00'54") | 415 / 12084 |
| 33 | | 17'44" (+14'53") | 85 / 12170 |
| 34 | | 03'55" (+01'04") | 403 / 12573 |
| 35 | | 03'58" (+01'07") | 414 / 12988 |
| 36 | | 24'14" (+21'23") | 62 / 13051 |
| 37 | | 03'48" (+00'57") | 412 / 13464 |
| 38 | | 13'33" (+10'42") | 110 / 13574 |
| 39 | | 03'44" (+00'53") | 303 / 13878 |
| 40 | | 32'45" (+29'54") | 46 / 13925 |
| 41 | | 03'08" (+00'17") | 223 / 14149 |
| 42 | | 13'52" (+11'01") | 103 / 14252 |
| 43 | | 02'51" | 94 / 14347 |
| 44 | | 18'08" (+15'17") | 49 / 14396 |
| 45 | | 05'46" (+02'55") | 1000 / 15396 |
| 46 | | 06'27" (+03'36") | 636 / 16032 |
Hammer Hill-80min program-10km Fartlek+800m X 3 +400+300m+200m+100m+easy run
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
361.78 km 
ASICS TARTHERZEAL 4 累積 :
768.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'00" | 00:08'19" |
| 3 | 03'54" | 00:12'13" |
| 4 | 04'05" | 00:16'18" |
| 5 | 04'10" | 00:20'28" |
| 6 | 04'09" | 00:24'37" |
| 7 | 04'08" | 00:28'45" |
| 8 | 04'14" | 00:32'59" |
| 9 | 04'03" | 00:37'02" |
| 10 | 04'23" | 00:41'25" |
| 11 | 08'14" | 00:49'39" |
| 12 | 05'12" | 00:54'51" |
| 13 | 05'09" | 01:00'00" |
| 14 | 07'24" | 01:07'24" |
| 15 | 06'35" | 01:13'59" |
| 16 | 06'12" | 01:20'11" |
| 16.0 | 03'32" | 01:20'18" |
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