13.4 km | 01:28:28 | 06:35/km日期: 2016-10-26 05:34 - 總爬升: 141 m - 地點: 楓樹坑 - 天氣: 晴 - 平均心率: 24 - 卡路里: 970 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'17" / 06'31" / 07'20" / 07'04" / 06'34" / 06'24" / 06'32" / 06'17" / 06'21" / 06'22" / 06'46" / 06'13" / 06'18" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'03") | 1007 / 1007 |
| 2 | | 06'30" (+00'17") | 1005 / 2013 |
| 3 | | 07'22" (+01'09") | 1009 / 3023 |
| 4 | | 07'01" (+00'48") | 1011 / 4034 |
| 5 | | 06'32" (+00'19") | 1011 / 5045 |
| 6 | | 06'28" (+00'15") | 1002 / 6047 |
| 7 | | 06'28" (+00'15") | 1005 / 7053 |
| 8 | | 06'15" (+00'02") | 1007 / 8061 |
| 9 | | 06'21" (+00'08") | 1001 / 9062 |
| 10 | | 06'22" (+00'09") | 1016 / 10078 |
| 11 | | 06'45" (+00'32") | 1014 / 11093 |
| 12 | | 06'13" | 1004 / 12097 |
| 13 | | 06'19" (+00'06") | 1009 / 13107 |
| 14 | | 06'23" (+00'10") | 438 / 13545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 309.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'31" | 00:12'48" |
| 3 | 07'20" | 00:20'08" |
| 4 | 07'04" | 00:27'12" |
| 5 | 06'34" | 00:33'46" |
| 6 | 06'24" | 00:40'10" |
| 7 | 06'32" | 00:46'42" |
| 8 | 06'17" | 00:52'59" |
| 9 | 06'21" | 00:59'20" |
| 10 | 06'22" | 01:05'42" |
| 11 | 06'46" | 01:12'28" |
| 12 | 06'13" | 01:18'41" |
| 13 | 06'18" | 01:24'59" |
| 13.4 | 08'01" | 01:28'28" |
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