11.0 km | 01:13:00 | 06:38/km日期: 2024-12-11 14:00 - 平均心率: 155 - 卡路里: 698 Cal
Pace: 06'11" / 05'59" / 06'18" / 06'37" / 06'14" / 06'31" / 06'04" / 06'17" / 06'29" / 06'18" / 06'38" / 03'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
126.53 km 
Apple Watch 同步 | 4 days ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 06'18" | 00:18'28" |
| 4 | 06'37" | 00:25'05" |
| 5 | 06'14" | 00:31'19" |
| 6 | 06'31" | 00:37'50" |
| 7 | 06'04" | 00:43'54" |
| 8 | 06'17" | 00:50'11" |
| 9 | 06'29" | 00:56'40" |
| 10 | 06'18" | 01:02'58" |
| 11 | 06'38" | 01:09'36" |
| 11.2 | 17'59" | 01:12'59" |
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