12.1 km | 00:57:48 | 04:46/km日期: 2024-12-24 19:14 - 地點: 正義社區 - 天氣: 冷 - 平均心率: 139 - 卡路里: 763 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 88.2
Pace: 04'21" / 04'57" / 04'51" / 04'48" / 04'47" / 04'40" / 04'45" / 04'40" / 04'41" / 04'42" / 04'43" / 04'41" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'19") | 1000 / 1000 |
| 2 | | 04'57" (+00'17") | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 04'47" (+00'07") | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'45" (+00'05") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'42" (+00'02") | 1000 / 10000 |
| 11 | | 04'42" (+00'02") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'47" (+00'07") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
199.58 km 
ASICS TARTHER RP3 累積 :
461.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'57" | 00:09'18" |
| 3 | 04'51" | 00:14'09" |
| 4 | 04'48" | 00:18'57" |
| 5 | 04'47" | 00:23'44" |
| 6 | 04'40" | 00:28'24" |
| 7 | 04'45" | 00:33'09" |
| 8 | 04'40" | 00:37'49" |
| 9 | 04'41" | 00:42'30" |
| 10 | 04'42" | 00:47'12" |
| 11 | 04'43" | 00:51'55" |
| 12 | 04'41" | 00:56'36" |
| 12.1 | 04'48" | 00:57'10" |
展開計圈分析
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