28.2 km | 03:54:37 | 08:19/km日期: 2024-12-25 06:39 - 總爬升: 531 m - 平均心率: 139 - 卡路里: 2186 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 88.4
Pace: 07'47" / 06'38" / 06'25" / 07'14" / 06'59" / 07'29" / 15'51" / 09'50" / 11'32" / 14'25" / 13'03" / 05'30" / 05'49" / 06'33" / 09'22" / 16'24" / 05'29" / 05'40" / 06'14" / 06'17" / 07'54" / 07'12" / 08'29" / 04'47" / 10'21" / 06'27" / 07'45" / 06'19" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'58") | 1000 / 1000 |
| 2 | | 06'37" (+01'50") | 1000 / 2000 |
| 3 | | 06'25" (+01'38") | 1000 / 3000 |
| 4 | | 07'14" (+02'27") | 1000 / 4000 |
| 5 | | 06'58" (+02'11") | 1000 / 5000 |
| 6 | | 07'29" (+02'42") | 1000 / 6000 |
| 7 | | 15'50" (+11'03") | 1000 / 7000 |
| 8 | | 09'49" (+05'02") | 1000 / 8000 |
| 9 | | 11'32" (+06'45") | 1000 / 9000 |
| 10 | | 14'24" (+09'37") | 1000 / 10000 |
| 11 | | 12'45" (+07'58") | 1000 / 11000 |
| 12 | | 05'48" (+01'01") | 1000 / 12000 |
| 13 | | 05'48" (+01'01") | 1000 / 13000 |
| 14 | | 06'33" (+01'46") | 1000 / 14000 |
| 15 | | 09'22" (+04'35") | 1000 / 15000 |
| 16 | | 16'23" (+11'36") | 1000 / 16000 |
| 17 | | 05'28" (+00'41") | 1000 / 17000 |
| 18 | | 05'40" (+00'53") | 1000 / 18000 |
| 19 | | 06'13" (+01'26") | 1000 / 19000 |
| 20 | | 06'16" (+01'29") | 1000 / 20000 |
| 21 | | 07'54" (+03'07") | 1000 / 21000 |
| 22 | | 07'11" (+02'24") | 1000 / 22000 |
| 23 | | 08'28" (+03'41") | 1000 / 23000 |
| 24 | | 04'47" | 1000 / 24000 |
| 25 | | 10'21" (+05'34") | 1000 / 25000 |
| 26 | | 06'26" (+01'39") | 1000 / 26000 |
| 27 | | 07'45" (+02'58") | 1000 / 27000 |
| 28 | | 06'18" (+01'31") | 1000 / 28000 |
| 29 | | 04'59" (+00'12") | 177 / 28177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 213.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'38" | 00:14'25" |
| 3 | 06'25" | 00:20'50" |
| 4 | 07'14" | 00:28'04" |
| 5 | 06'59" | 00:35'03" |
| 6 | 07'29" | 00:42'32" |
| 7 | 15'51" | 00:58'23" |
| 8 | 09'50" | 01:08'13" |
| 9 | 11'32" | 01:19'45" |
| 10 | 14'25" | 01:34'10" |
| 11 | 13'03" | 01:47'13" |
| 12 | 05'30" | 01:52'43" |
| 13 | 05'49" | 01:58'32" |
| 14 | 06'33" | 02:05'05" |
| 15 | 09'22" | 02:14'27" |
| 16 | 16'24" | 02:30'51" |
| 17 | 05'29" | 02:36'20" |
| 18 | 05'40" | 02:42'00" |
| 19 | 06'14" | 02:48'14" |
| 20 | 06'17" | 02:54'31" |
| 21 | 07'54" | 03:02'25" |
| 22 | 07'12" | 03:09'37" |
| 23 | 08'29" | 03:18'06" |
| 24 | 04'47" | 03:22'53" |
| 25 | 10'21" | 03:33'14" |
| 26 | 06'27" | 03:39'41" |
| 27 | 07'45" | 03:47'26" |
| 28 | 06'19" | 03:53'45" |
| 28.2 | 08'49" | 03:55'19" |
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