27.4 km | 02:51:44 | 06:16/km日期: 2024-12-21 09:30 - 總爬升: 627 m - 平均心率: 163 - 卡路里: 1557 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 92.1
Pace: 05'40" / 06'05" / 06'19" / 06'16" / 06'22" / 05'41" / 05'26" / 05'22" / 05'29" / 05'16" / 05'12" / 06'02" / 06'04" / 06'26" / 06'06" / 05'34" / 05'47" / 06'23" / 06'14" / 08'35" / 06'12" / 06'09" / 07'53" / 10'20" / 07'30" / 05'54" / 05'23" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
230.95 km 
Nike Vaporfly 3 累積 :
1065.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'05" | 00:11'45" |
| 3 | 06'19" | 00:18'04" |
| 4 | 06'16" | 00:24'20" |
| 5 | 06'22" | 00:30'42" |
| 6 | 05'41" | 00:36'23" |
| 7 | 05'26" | 00:41'49" |
| 8 | 05'22" | 00:47'11" |
| 9 | 05'29" | 00:52'40" |
| 10 | 05'16" | 00:57'56" |
| 11 | 05'12" | 01:03'08" |
| 12 | 06'02" | 01:09'10" |
| 13 | 06'04" | 01:15'14" |
| 14 | 06'26" | 01:21'40" |
| 15 | 06'06" | 01:27'46" |
| 16 | 05'34" | 01:33'20" |
| 17 | 05'47" | 01:39'07" |
| 18 | 06'23" | 01:45'30" |
| 19 | 06'14" | 01:51'44" |
| 20 | 08'35" | 02:00'19" |
| 21 | 06'12" | 02:06'31" |
| 22 | 06'09" | 02:12'40" |
| 23 | 07'53" | 02:20'33" |
| 24 | 10'20" | 02:30'53" |
| 25 | 07'30" | 02:38'23" |
| 26 | 05'54" | 02:44'17" |
| 27 | 05'23" | 02:49'40" |
| 27.4 | 05'50" | 02:51'44" |
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