15.3 km | 01:16:49 | 05:01/km日期: 2024-12-25 19:20 - 總爬升: 595 m - 平均心率: 151 - 卡路里: 813 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78
Pace: 04'30" / 05'09" / 04'58" / 04'54" / 04'48" / 08'36" / 29'25" / 05'08" / 05'03" / 05'02" / 05'26" / 04'51" / 06'43" / 04'54" / 04'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'36") | 401 / 401 |
| 2 | | 05'09" (+00'24") | 411 / 813 |
| 3 | | 05'09" (+00'24") | 412 / 1226 |
| 4 | | 05'08" (+00'23") | 414 / 1640 |
| 5 | | 05'05" (+00'20") | 415 / 2056 |
| 6 | | 05'01" (+00'16") | 411 / 2467 |
| 7 | | 05'00" (+00'15") | 405 / 2873 |
| 8 | | 04'55" (+00'10") | 414 / 3287 |
| 9 | | 04'52" (+00'07") | 414 / 3702 |
| 10 | | 04'46" (+00'01") | 418 / 4120 |
| 11 | | 04'49" (+00'04") | 414 / 4534 |
| 12 | | 04'52" (+00'07") | 414 / 4949 |
| 13 | | 04'45" | 422 / 5371 |
| 14 | | 05'05" (+00'20") | 397 / 5769 |
| 15 | | 04'59" (+00'14") | 412 / 6182 |
| 16 | | 05'26" (+00'41") | 411 / 6593 |
| 17 | | 05'13" (+00'28") | 405 / 6999 |
| 18 | | 05'12" (+00'27") | 412 / 7412 |
| 19 | | 05'05" (+00'20") | 411 / 7824 |
| 20 | | 05'04" (+00'19") | 415 / 8239 |
| 21 | | 05'02" (+00'17") | 411 / 8650 |
| 22 | | 05'03" (+00'18") | 407 / 9058 |
| 23 | | 05'02" (+00'17") | 415 / 9473 |
| 24 | | 05'02" (+00'17") | 408 / 9881 |
| 25 | | 05'49" (+01'04") | 426 / 10308 |
| 26 | | 04'59" (+00'14") | 413 / 10722 |
| 27 | | 04'58" (+00'13") | 412 / 11134 |
| 28 | | 04'54" (+00'09") | 416 / 11551 |
| 29 | | 04'55" (+00'10") | 416 / 11968 |
| 30 | | 04'58" (+00'13") | 416 / 12384 |
| 31 | | 04'52" (+00'07") | 416 / 12801 |
| 32 | | 04'53" (+00'08") | 415 / 13216 |
| 33 | | 04'53" (+00'08") | 415 / 13632 |
| 34 | | 04'53" (+00'08") | 415 / 14047 |
| 35 | | 04'49" (+00'04") | 415 / 14463 |
| 36 | | 04'48" (+00'03") | 420 / 14884 |
| 37 | | 04'43" | 415 / 15299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 268.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'09" | 00:09'39" |
| 3 | 04'58" | 00:14'37" |
| 4 | 04'54" | 00:19'31" |
| 5 | 04'48" | 00:24'19" |
| 6 | 08'36" | 00:32'55" |
| 7 | 29'25" | 01:02'20" |
| 8 | 05'08" | 01:07'28" |
| 9 | 05'03" | 01:12'31" |
| 10 | 05'02" | 01:17'33" |
| 11 | 05'26" | 01:22'59" |
| 12 | 04'51" | 01:27'50" |
| 13 | 06'43" | 01:34'33" |
| 14 | 04'54" | 01:39'27" |
| 15 | 04'50" | 01:44'17" |
| 15.3 | 04'40" | 01:45'41" |
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