16.1 km | 01:37:49 | 06:05/km日期: 2016-10-24 06:12 - 總爬升: 280 m - 地點: 稻田小徑 - 天氣: 微風徐徐 - 平均心率: 131 - 卡路里: 981 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78%
Pace: 05'32" / 05'29" / 05'40" / 05'47" / 06'14" / 06'00" / 06'17" / 06'04" / 06'14" / 06'08" / 07'51" / 06'27" / 06'08" / 06'45" / 06'20" / 06'18" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'01") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 06'14" (+00'45") | 1000 / 5000 |
| 6 | | 06'00" (+00'31") | 1000 / 6000 |
| 7 | | 06'16" (+00'47") | 1000 / 7000 |
| 8 | | 06'04" (+00'35") | 1000 / 8000 |
| 9 | | 06'14" (+00'45") | 1000 / 9000 |
| 10 | | 06'07" (+00'38") | 1000 / 10000 |
| 11 | | 06'16" (+00'47") | 1000 / 11000 |
| 12 | | 06'26" (+00'57") | 1000 / 12000 |
| 13 | | 06'07" (+00'38") | 1000 / 13000 |
| 14 | | 06'32" (+01'03") | 1000 / 14000 |
| 15 | | 06'19" (+00'50") | 1000 / 15000 |
| 16 | | 06'17" (+00'48") | 1000 / 16000 |
| 17 | | 05'37" (+00'08") | 70 / 16070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
224.98 km 
蚱蜢鞋 小藍 累積 :
1360.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'40" | 00:16'41" |
| 4 | 05'47" | 00:22'28" |
| 5 | 06'14" | 00:28'42" |
| 6 | 06'00" | 00:34'42" |
| 7 | 06'17" | 00:40'59" |
| 8 | 06'04" | 00:47'03" |
| 9 | 06'14" | 00:53'17" |
| 10 | 06'08" | 00:59'25" |
| 11 | 07'51" | 01:07'16" |
| 12 | 06'27" | 01:13'43" |
| 13 | 06'08" | 01:19'51" |
| 14 | 06'45" | 01:26'36" |
| 15 | 06'20" | 01:32'56" |
| 16 | 06'18" | 01:39'14" |
| 16.1 | 05'26" | 01:39'37" |
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