15.1 km | 01:43:43 | 06:52/km日期: 2016-10-28 18:53 - 地點: 狗公園 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 709 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 06'40" / 06'35" / 07'08" / 07'01" / 07'45" / 07'30" / 06'57" / 06'33" / 06'28" / 07'53" / 06'28" / 06'38" / 07'03" / 06'53" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'56") | 1000 / 1000 |
| 2 | | 06'35" (+00'51") | 1000 / 2000 |
| 3 | | 07'07" (+01'23") | 1000 / 3000 |
| 4 | | 07'01" (+01'17") | 1000 / 4000 |
| 5 | | 07'44" (+02'00") | 1000 / 5000 |
| 6 | | 07'30" (+01'46") | 1000 / 6000 |
| 7 | | 06'57" (+01'13") | 1000 / 7000 |
| 8 | | 06'31" (+00'47") | 1000 / 8000 |
| 9 | | 06'28" (+00'44") | 1000 / 9000 |
| 10 | | 07'52" (+02'08") | 1000 / 10000 |
| 11 | | 06'27" (+00'43") | 1000 / 11000 |
| 12 | | 06'37" (+00'53") | 1000 / 12000 |
| 13 | | 07'03" (+01'19") | 1000 / 13000 |
| 14 | | 06'52" (+01'08") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 06'35" (+00'51") | 70 / 15070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
629.05 km 
asics TARTHERZEAL TS 4 累積 :
1253.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'35" | 00:13'15" |
| 3 | 07'08" | 00:20'23" |
| 4 | 07'01" | 00:27'24" |
| 5 | 07'45" | 00:35'09" |
| 6 | 07'30" | 00:42'39" |
| 7 | 06'57" | 00:49'36" |
| 8 | 06'33" | 00:56'09" |
| 9 | 06'28" | 01:02'37" |
| 10 | 07'53" | 01:10'30" |
| 11 | 06'28" | 01:16'58" |
| 12 | 06'38" | 01:23'36" |
| 13 | 07'03" | 01:30'39" |
| 14 | 06'53" | 01:37'32" |
| 15 | 06'39" | 01:44'11" |
| 15.1 | 06'38" | 01:44'39" |
展開計圈分析
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