20.3 km | 02:21:34 | 06:58/km日期: 2016-10-27 17:18 - 卡路里: 1150 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'34" / 05'45" / 05'52" / 05'51" / 05'58" / 06'29" / 06'12" / 05'45" / 07'38" / 06'03" / 06'04" / 07'01" / 06'14" / 06'21" / 07'05" / 11'05" / 10'54" / 11'05" / 06'26" / 06'29" / 05'57" /
浮洲橋--景美橋 20k
到中正橋(15k)停下來走路 很餓
過永福橋(17k)買一罐寶礦力沒幾口就喝完
繼續走到福和橋(17.5k)再度起跑
10月累積里程 : 146.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'45" | 00:11'19" |
| 3 | 05'52" | 00:17'11" |
| 4 | 05'51" | 00:23'02" |
| 5 | 05'58" | 00:29'00" |
| 6 | 06'29" | 00:35'29" |
| 7 | 06'12" | 00:41'41" |
| 8 | 05'45" | 00:47'26" |
| 9 | 07'38" | 00:55'04" |
| 10 | 06'03" | 01:01'07" |
| 11 | 06'04" | 01:07'11" |
| 12 | 07'01" | 01:14'12" |
| 13 | 06'14" | 01:20'26" |
| 14 | 06'21" | 01:26'47" |
| 15 | 07'05" | 01:33'52" |
| 16 | 11'05" | 01:44'57" |
| 17 | 10'54" | 01:55'51" |
| 18 | 11'05" | 02:06'56" |
| 19 | 06'26" | 02:13'22" |
| 20 | 06'29" | 02:19'51" |
| 20.3 | 05'57" | 02:21'34" |
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