21.4 km | 01:54:55 | 05:22/km日期: 2024-12-28 08:15 - 平均心率: 157 - 卡路里: 1391 Cal - 溫度: 14°C - 濕度: 58.7
Pace: 05'36" / 05'22" / 05'20" / 05'24" / 05'27" / 05'23" / 05'27" / 05'20" / 05'20" / 05'14" / 05'13" / 05'10" / 05'05" / 05'10" / 05'14" / 07'51" / 05'13" / 05'41" / 05'10" / 05'18" / 05'09" / 03'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
183.21 km 
Adidas Boston 12(綠) 累積 :
1999.2 kmApple Watch 同步 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'20" | 00:16'18" |
| 4 | 05'24" | 00:21'42" |
| 5 | 05'27" | 00:27'09" |
| 6 | 05'23" | 00:32'32" |
| 7 | 05'27" | 00:37'59" |
| 8 | 05'20" | 00:43'19" |
| 9 | 05'20" | 00:48'39" |
| 10 | 05'14" | 00:53'53" |
| 11 | 05'13" | 00:59'06" |
| 12 | 05'10" | 01:04'16" |
| 13 | 05'05" | 01:09'21" |
| 14 | 05'10" | 01:14'31" |
| 15 | 05'14" | 01:19'45" |
| 16 | 07'51" | 01:27'36" |
| 17 | 05'13" | 01:32'49" |
| 18 | 05'41" | 01:38'30" |
| 19 | 05'10" | 01:43'40" |
| 20 | 05'18" | 01:48'58" |
| 21 | 05'09" | 01:54'07" |
| 21.2 | 05'18" | 01:55'25" |
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