15.6 km | 01:23:27 | 05:20/km日期: 2016-10-29 05:01 - 總爬升: 196 m - 地點: 觀音山半馬路線 - 平均心率: 152 - 卡路里: 746 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83%
Pace: 05'21" / 04'55" / 04'50" / 04'44" / 05'10" / 06'17" / 07'25" / 05'07" / 07'34" / 05'33" / 05'30" / 05'10" / 04'43" / 04'19" / 04'14" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'10") | 1000 / 1000 |
| 2 | | 04'54" (+00'43") | 1000 / 2000 |
| 3 | | 04'49" (+00'38") | 1000 / 3000 |
| 4 | | 04'44" (+00'33") | 1000 / 4000 |
| 5 | | 05'09" (+00'58") | 1000 / 5000 |
| 6 | | 04'51" (+00'40") | 121 / 5121 |
| 7 | | 06'29" (+02'18") | 782 / 5904 |
| 8 | | 07'01" (+02'50") | 288 / 6192 |
| 9 | | 07'03" (+02'52") | 1000 / 7192 |
| 10 | | 05'17" (+01'06") | 1000 / 8192 |
| 11 | | 07'23" (+03'12") | 1000 / 9192 |
| 12 | | 05'34" (+01'23") | 1000 / 10192 |
| 13 | | 05'27" (+01'16") | 1000 / 11192 |
| 14 | | 05'01" (+00'50") | 1000 / 12192 |
| 15 | | 04'37" (+00'26") | 1000 / 13192 |
| 16 | | 04'21" (+00'10") | 1000 / 14192 |
| 17 | | 04'11" | 1000 / 15192 |
| 18 | | 04'24" (+00'13") | 408 / 15600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
312.78 km 
ASICS TARTHERZEAL 4 累積 :
1298.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'55" | 00:10'16" |
| 3 | 04'50" | 00:15'06" |
| 4 | 04'44" | 00:19'50" |
| 5 | 05'10" | 00:25'00" |
| 6 | 06'17" | 00:31'17" |
| 7 | 07'25" | 00:38'42" |
| 8 | 05'07" | 00:43'49" |
| 9 | 07'34" | 00:51'23" |
| 10 | 05'33" | 00:56'56" |
| 11 | 05'30" | 01:02'26" |
| 12 | 05'10" | 01:07'36" |
| 13 | 04'43" | 01:12'19" |
| 14 | 04'19" | 01:16'38" |
| 15 | 04'14" | 01:20'52" |
| 15.6 | 04'17" | 01:23'27" |
展開計圈分析
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