10.2 km | 00:53:48 | 05:15/km日期: 2024-12-27 16:32 - 平均心率: 141 - 卡路里: 633 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85.6
Pace: 05'23" / 07'27" / 05'57" / 14'36" / 06'21" / 09'29" / 14'32" / 06'46" / 06'40" / 05'14" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'21") | 215 / 215 |
| 2 | | 05'18" (+00'14") | 1000 / 1215 |
| 3 | | 05'12" (+00'08") | 1000 / 2215 |
| 4 | | 05'12" (+00'08") | 1000 / 3215 |
| 5 | | 05'12" (+00'08") | 1000 / 4215 |
| 6 | | 05'17" (+00'13") | 1000 / 5215 |
| 7 | | 05'04" | 1000 / 6215 |
| 8 | | 05'38" (+00'34") | 1000 / 7215 |
| 9 | | 05'17" (+00'13") | 1000 / 8215 |
| 10 | | 05'10" (+00'06") | 1000 / 9215 |
| 11 | | 05'10" (+00'06") | 1000 / 10215 |
| 12 | | 04'36" | 10 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
302.36 km 
Mizuno Wave Rider 25 SP 累積 :
342.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 07'27" | 00:12'50" |
| 3 | 05'57" | 00:18'47" |
| 4 | 14'36" | 00:33'23" |
| 5 | 06'21" | 00:39'44" |
| 6 | 09'29" | 00:49'13" |
| 7 | 14'32" | 01:03'45" |
| 8 | 06'46" | 01:10'31" |
| 9 | 06'40" | 01:17'11" |
| 10 | 05'14" | 01:22'25" |
| 10.2 | 05'01" | 01:23'33" |
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