10.0 km | 01:05:33 | 06:32/km日期: 2016-10-26 05:00 - 總爬升: 115 m - 天氣: 跑 - 平均心率: 151 - 卡路里: 529 Cal - 平均步頻: 172
Pace: 06'20" / 06'23" / 06'26" / 06'21" / 06'03" / 06'30" / 07'04" / 06'54" / 07'04" / 06'27" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'19") | 1000 / 1000 |
| 2 | | 06'22" (+00'21") | 1000 / 2000 |
| 3 | | 06'26" (+00'25") | 1000 / 3000 |
| 4 | | 06'20" (+00'19") | 1000 / 4000 |
| 5 | | 06'01" | 990 / 4990 |
| 6 | | 08'57" (+02'56") | 10 / 5000 |
| 7 | | 06'52" (+00'51") | 3 / 5003 |
| 8 | | 18'39" (+12'38") | 1 / 5004 |
| 9 | | 16'59" (+10'58") | 0 / 5005 |
| 10 | | 58'20" (+52'19") | 0 / 5006 |
| 11 | | 06'23" (+00'22") | 1000 / 6006 |
| 12 | | 07'03" (+01'02") | 1000 / 7006 |
| 13 | | 06'54" (+00'53") | 1000 / 8006 |
| 14 | | 07'04" (+01'03") | 1000 / 9006 |
| 15 | | 06'26" (+00'25") | 1000 / 10006 |
| 16 | | 05'40" | 9 / 10015 |
不錯有進步，10公里快了5分鐘，希望30號賽事身體狀況良好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 53.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'23" | 00:12'43" |
| 3 | 06'26" | 00:19'09" |
| 4 | 06'21" | 00:25'30" |
| 5 | 06'03" | 00:31'33" |
| 6 | 06'30" | 00:38'03" |
| 7 | 07'04" | 00:45'07" |
| 8 | 06'54" | 00:52'01" |
| 9 | 07'04" | 00:59'05" |
| 10 | 06'27" | 01:05'32" |
| 10.0 | 03'09" | 01:05'35" |
留言 
展開計圈分析
