13.4 km | 01:07:49 | 05:03/km日期: 2016-10-29 10:33 - 總爬升: 289 m - 地點: 觀音山 - 天氣: 微涼 - 平均心率: 159 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 04'32" / 04'17" / 04'17" / 04'16" / 06'25" / 07'03" / 05'48" / 05'59" / 05'15" / 04'25" / 04'33" / 04'15" / 04'51" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'16") | 1000 / 1000 |
| 2 | | 04'16" (+00'01") | 1000 / 2000 |
| 3 | | 04'16" (+00'01") | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 06'25" (+02'10") | 1000 / 5000 |
| 6 | | 07'04" (+02'49") | 1000 / 6000 |
| 7 | | 05'46" (+01'31") | 1000 / 7000 |
| 8 | | 05'58" (+01'43") | 1000 / 8000 |
| 9 | | 05'15" (+01'00") | 1000 / 9000 |
| 10 | | 04'24" (+00'09") | 1000 / 10000 |
| 11 | | 04'33" (+00'18") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'50" (+00'35") | 1000 / 13000 |
| 14 | | 04'30" (+00'15") | 421 / 13421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
250.55 km 
asics TJR279 累積 :
1448.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'17" | 00:08'49" |
| 3 | 04'17" | 00:13'06" |
| 4 | 04'16" | 00:17'22" |
| 5 | 06'25" | 00:23'47" |
| 6 | 07'03" | 00:30'50" |
| 7 | 05'48" | 00:36'38" |
| 8 | 05'59" | 00:42'37" |
| 9 | 05'15" | 00:47'52" |
| 10 | 04'25" | 00:52'17" |
| 11 | 04'33" | 00:56'50" |
| 12 | 04'15" | 01:01'05" |
| 13 | 04'51" | 01:05'56" |
| 13.4 | 04'30" | 01:07'50" |
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