8.0 km | 00:39:40 | 04:56/km日期: 2016-10-27 20:32 - 總爬升: 191 m - 卡路里: 321 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 93%
Pace: 04'47" / 04'54" / 05'21" / 05'36" / 04'33" / 05'14" / 04'14" / 04'41" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'42") | 1000 / 1000 |
| 2 | | 04'53" (+00'40") | 1000 / 2000 |
| 3 | | 05'21" (+01'08") | 1000 / 3000 |
| 4 | | 05'35" (+01'22") | 1000 / 4000 |
| 5 | | 04'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'14" (+01'01") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 04'40" (+00'27") | 1000 / 8000 |
| 9 | | 04'53" (+00'40") | 42 / 8042 |
10月累積里程 : 210.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'54" | 00:09'41" |
| 3 | 05'21" | 00:15'02" |
| 4 | 05'36" | 00:20'38" |
| 5 | 04'33" | 00:25'11" |
| 6 | 05'14" | 00:30'25" |
| 7 | 04'14" | 00:34'39" |
| 8 | 04'41" | 00:39'20" |
| 8.0 | 05'52" | 00:39'35" |
展開計圈分析
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