14.0 km | 01:25:41 | 06:06/km日期: 2016-10-23 19:13 - 地點: 中和運動場 - 平均心率: 149 - 卡路里: 890 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 06'08" / 06'05" / 05'29" / 06'23" / 06'42" / 06'36" / 06'21" / 06'39" / 06'17" / 05'50" / 06'14" / 05'49" / 05'42" / 05'22" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'45") | 1000 / 1000 |
| 2 | | 06'05" (+00'43") | 1000 / 2000 |
| 3 | | 05'29" (+00'07") | 1000 / 3000 |
| 4 | | 06'23" (+01'01") | 1000 / 4000 |
| 5 | | 06'42" (+01'20") | 1000 / 5000 |
| 6 | | 06'35" (+01'13") | 1000 / 6000 |
| 7 | | 06'21" (+00'59") | 1000 / 7000 |
| 8 | | 06'39" (+01'17") | 1000 / 8000 |
| 9 | | 06'17" (+00'55") | 1000 / 9000 |
| 10 | | 05'50" (+00'28") | 1000 / 10000 |
| 11 | | 06'13" (+00'51") | 1000 / 11000 |
| 12 | | 05'49" (+00'27") | 1000 / 12000 |
| 13 | | 05'41" (+00'19") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 08'26" (+03'04") | 3 / 14003 |
| 16 | | 04'01" | 9 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
73.13 km 
adidas japan boost 累積 :
662.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 05'29" | 00:17'42" |
| 4 | 06'23" | 00:24'05" |
| 5 | 06'42" | 00:30'47" |
| 6 | 06'36" | 00:37'23" |
| 7 | 06'21" | 00:43'44" |
| 8 | 06'39" | 00:50'23" |
| 9 | 06'17" | 00:56'40" |
| 10 | 05'50" | 01:02'30" |
| 11 | 06'14" | 01:08'44" |
| 12 | 05'49" | 01:14'33" |
| 13 | 05'42" | 01:20'15" |
| 14 | 05'22" | 01:25'37" |
| 14.0 | 09'05" | 01:25'44" |
展開計圈分析
留言 
