25.0 km | 02:06:23 | 05:03/km日期: 2024-12-28 05:50 - 地點: 美術館 - 平均心率: 144 - 卡路里: 1482 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 83.9
Pace: 05'24" / 05'14" / 04'57" / 04'52" / 04'57" / 04'59" / 04'50" / 05'01" / 04'59" / 04'53" / 05'04" / 05'06" / 04'53" / 04'57" / 05'01" / 05'10" / 04'59" / 05'06" / 05'03" / 05'11" / 05'10" / 05'04" / 05'07" / 05'29" / 05'15" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'35") | 1000 / 1000 |
| 2 | | 05'12" (+00'22") | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 04'56" (+00'06") | 1000 / 5000 |
| 6 | | 04'58" (+00'08") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 05'03" (+00'13") | 1000 / 11000 |
| 12 | | 05'05" (+00'15") | 1000 / 12000 |
| 13 | | 04'53" (+00'03") | 1000 / 13000 |
| 14 | | 04'57" (+00'07") | 1000 / 14000 |
| 15 | | 05'00" (+00'10") | 1000 / 15000 |
| 16 | | 04'59" (+00'09") | 1000 / 16000 |
| 17 | | 04'59" (+00'09") | 1000 / 17000 |
| 18 | | 05'06" (+00'16") | 1000 / 18000 |
| 19 | | 05'02" (+00'12") | 1000 / 19000 |
| 20 | | 05'11" (+00'21") | 1000 / 20000 |
| 21 | | 04'58" (+00'08") | 1000 / 21000 |
| 22 | | 05'04" (+00'14") | 1000 / 22000 |
| 23 | | 05'06" (+00'16") | 1000 / 23000 |
| 24 | | 05'29" (+00'39") | 1000 / 24000 |
| 25 | | 05'15" (+00'25") | 1000 / 25000 |
| 26 | | 04'40" | 17 / 25017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
324.44 km 
Barefoot 累積 :
26511.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 04'57" | 00:15'35" |
| 4 | 04'52" | 00:20'27" |
| 5 | 04'57" | 00:25'24" |
| 6 | 04'59" | 00:30'23" |
| 7 | 04'50" | 00:35'13" |
| 8 | 05'01" | 00:40'14" |
| 9 | 04'59" | 00:45'13" |
| 10 | 04'53" | 00:50'06" |
| 11 | 05'04" | 00:55'10" |
| 12 | 05'06" | 01:00'16" |
| 13 | 04'53" | 01:05'09" |
| 14 | 04'57" | 01:10'06" |
| 15 | 05'01" | 01:15'07" |
| 16 | 05'10" | 01:20'17" |
| 17 | 04'59" | 01:25'16" |
| 18 | 05'06" | 01:30'22" |
| 19 | 05'03" | 01:35'25" |
| 20 | 05'11" | 01:40'36" |
| 21 | 05'10" | 01:45'46" |
| 22 | 05'04" | 01:50'50" |
| 23 | 05'07" | 01:55'57" |
| 24 | 05'29" | 02:01'26" |
| 25 | 05'15" | 02:06'41" |
| 25.0 | 05'42" | 02:06'47" |
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