40.0 km | 04:59:12 | 07:28/km日期: 2016-10-30 07:05 - 總爬升: 693 m - 地點: 觀音山硬漢嶺 - 平均心率: 61 - 卡路里: 2048 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'31" / 06'12" / 06'01" / 05'58" / 06'24" / 06'02" / 07'04" / 05'40" / 05'52" / 06'04" / 06'05" / 05'56" / 05'59" / 06'13" / 05'47" / 06'05" / 06'25" / 06'17" / 06'44" / 06'32" / 06'41" / 06'47" / 07'03" / 07'20" / 07'30" / 08'01" / 12'46" / 18'43" / 12'38" / 08'37" / 06'31" / 06'15" / 06'17" / 06'13" / 07'01" / 06'43" / 07'08" / 13'48" / 06'50" / 09'04" / 113'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 408.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 06'01" | 00:18'44" |
| 4 | 05'58" | 00:24'42" |
| 5 | 06'24" | 00:31'06" |
| 6 | 06'02" | 00:37'08" |
| 7 | 07'04" | 00:44'12" |
| 8 | 05'40" | 00:49'52" |
| 9 | 05'52" | 00:55'44" |
| 10 | 06'04" | 01:01'48" |
| 11 | 06'05" | 01:07'53" |
| 12 | 05'56" | 01:13'49" |
| 13 | 05'59" | 01:19'48" |
| 14 | 06'13" | 01:26'01" |
| 15 | 05'47" | 01:31'48" |
| 16 | 06'05" | 01:37'53" |
| 17 | 06'25" | 01:44'18" |
| 18 | 06'17" | 01:50'35" |
| 19 | 06'44" | 01:57'19" |
| 20 | 06'32" | 02:03'51" |
| 21 | 06'41" | 02:10'32" |
| 22 | 06'47" | 02:17'19" |
| 23 | 07'03" | 02:24'22" |
| 24 | 07'20" | 02:31'42" |
| 25 | 07'30" | 02:39'12" |
| 26 | 08'01" | 02:47'13" |
| 27 | 12'46" | 02:59'59" |
| 28 | 18'43" | 03:18'42" |
| 29 | 12'38" | 03:31'20" |
| 30 | 08'37" | 03:39'57" |
| 31 | 06'31" | 03:46'28" |
| 32 | 06'15" | 03:52'43" |
| 33 | 06'17" | 03:59'00" |
| 34 | 06'13" | 04:05'13" |
| 35 | 07'01" | 04:12'14" |
| 36 | 06'43" | 04:18'57" |
| 37 | 07'08" | 04:26'05" |
| 38 | 13'48" | 04:39'53" |
| 39 | 06'50" | 04:46'43" |
| 40 | 09'04" | 04:55'47" |
| 40.0 | 106'46" | 04:59'12" |
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