13.3 km | 01:55:16 | 08:41/km日期: 2024-12-29 07:03 - 總爬升: 223 m - 平均心率: 118 - 卡路里: 937 Cal - 平均步頻: 142
Pace: 05'50" / 06'04" / 07'18" / 06'32" / 08'23" / 10'32" / 09'05" / 08'59" / 08'52" / 10'30" / 10'56" / 10'09" / 09'36" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'04" (+00'15") | 1000 / 2000 |
| 3 | | 07'16" (+01'27") | 1000 / 3000 |
| 4 | | 06'31" (+00'42") | 1000 / 4000 |
| 5 | | 08'22" (+02'33") | 1000 / 5000 |
| 6 | | 10'31" (+04'42") | 1000 / 6000 |
| 7 | | 09'05" (+03'16") | 1000 / 7000 |
| 8 | | 08'59" (+03'10") | 1000 / 8000 |
| 9 | | 08'51" (+03'02") | 1000 / 9000 |
| 10 | | 10'30" (+04'41") | 1000 / 10000 |
| 11 | | 10'55" (+05'06") | 1000 / 11000 |
| 12 | | 10'08" (+04'19") | 1000 / 12000 |
| 13 | | 09'36" (+03'47") | 1000 / 13000 |
| 14 | | 09'36" (+03'47") | 264 / 13264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 213.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'04" | 00:11'54" |
| 3 | 07'18" | 00:19'12" |
| 4 | 06'32" | 00:25'44" |
| 5 | 08'23" | 00:34'07" |
| 6 | 10'32" | 00:44'39" |
| 7 | 09'05" | 00:53'44" |
| 8 | 08'59" | 01:02'43" |
| 9 | 08'52" | 01:11'35" |
| 10 | 10'30" | 01:22'05" |
| 11 | 10'56" | 01:33'01" |
| 12 | 10'09" | 01:43'10" |
| 13 | 09'36" | 01:52'46" |
| 13.3 | 09'34" | 01:55'18" |
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