8.1 km | 00:53:25 | 06:34/km日期: 2016-10-24 17:15 - 地點: Sheung Shui Wai - 卡路里: 548 Cal - 總步數: 9954 - 平均步頻: 186 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 78%
Pace: 06'36" / 06'29" / 06'32" / 06'32" / 06'37" / 06'36" / 06'41" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'06") | 1002 / 1002 | 188 / 80 |
| 2 | | 06'30" (+00'01") | 1004 / 2007 | 190 / 80 |
| 3 | | 06'30" (+00'01") | 995 / 3002 | 189 / 81 |
| 4 | | 06'32" (+00'03") | 997 / 4000 | 187 / 81 |
| 5 | | 06'36" (+00'07") | 1002 / 5002 | 186 / 81 |
| 6 | | 06'37" (+00'08") | 1005 / 6007 | 184 / 81 |
| 7 | | 06'39" (+00'10") | 993 / 7000 | 183 / 81 |
| 8 | | 06'29" | 1000 / 8001 | 180 / 85 |
| 9 | | 06'43" (+00'14") | 128 / 8129 | 175 / 84 |
10月累積里程 :
112.61 km 
Mizuno WAVE RIDER 18 SW 累積 :
663.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 06'32" | 00:19'37" |
| 4 | 06'32" | 00:26'09" |
| 5 | 06'37" | 00:32'46" |
| 6 | 06'36" | 00:39'22" |
| 7 | 06'41" | 00:46'03" |
| 8 | 06'30" | 00:52'33" |
| 8.1 | 06'38" | 00:53'25" |
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