SHENG 2024/12/29 訓練日誌

SHENG 新竹
ID 3847

308 位追隨者

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SHENG

45.0 km | 05:19:57 | 07:06/km | 第48馬

20241229戀上王朝尾牙超馬

官方成績
日期	2024-12-29
成績	05:19:57
總名次	- / -
分組名次	- / -
平均速度	07:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'28")

00:32'28"

01:05'03"

10 km

(01:05'03")

00:32'35" (+00'07")

15 km

(01:41'38")

00:36'35" (+04'07")

01:10'26" (+05'23")

20 km

(02:15'29")

00:33'51" (+01'23")

25 km

(02:53'19")

00:37'50" (+05'22")

01:11'24" (+06'21")

30 km

(03:26'53")

00:33'34" (+01'06")

35 km

(04:09'05")

00:42'12" (+09'44")

01:15'53" (+10'50")

40 km

(04:42'46")

00:33'41" (+01'13")

45 km

(05:19'56")

00:37'10" (+04'42")

00:00'00"

Finish

(05:19:57)

日期: 2024-12-29 06:03 - 總爬升: 235 m - 地點: 龍潭~石門 - 天氣: 陽光 - 平均心率: 136 - 卡路里: 2556 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 68

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'55"

(07'55")

07'55" (+02'19")

1000 / 1000

06'36"

(14'32")

06'36" (+01'00")

1000 / 2000

05'58"

(20'30")

05'58" (+00'22")

1000 / 3000

06'19"

(26'49")

06'19" (+00'43")

1000 / 4000

05'39"

(32'29")

05'39" (+00'03")

1000 / 5000

展開計圈分析

05'43"

(38'12")

05'43" (+00'07")

1000 / 6000

05'45"

(43'57")

05'45" (+00'09")

1000 / 7000

09'09"

(53'07")

09'09" (+03'33")

1000 / 8000

06'08"

(59'16")

06'08" (+00'32")

1000 / 9000

05'47"

(01:05'03")

05'47" (+00'11")

1000 / 10000

05'43"

(01:10'47")

05'43" (+00'07")

1000 / 11000

13'08"

(01:23'56")

13'08" (+07'32")

1000 / 12000

06'21"

(01:30'17")

06'21" (+00'45")

1000 / 13000

05'44"

(01:36'02")

05'44" (+00'08")

1000 / 14000

05'36"

(01:41'38")

05'36"

1000 / 15000

06'43"

(01:48'22")

06'43" (+01'07")

1000 / 16000

05'54"

(01:54'16")

05'54" (+00'18")

1000 / 17000

07'32"

(02:01'49")

07'32" (+01'56")

1000 / 18000

06'03"

(02:07'52")

06'03" (+00'27")

1000 / 19000

07'37"

(02:15'30")

07'37" (+02'01")

1000 / 20000

07'14"

(02:22'44")

07'14" (+01'38")

1000 / 21000

07'36"

(02:30'21")

07'36" (+02'00")

1000 / 22000

08'44"

(02:39'05")

08'44" (+03'08")

1000 / 23000

06'23"

(02:45'28")

06'23" (+00'47")

1000 / 24000

07'51"

(02:53'19")

07'51" (+02'15")

1000 / 25000

05'55"

(02:59'15")

05'55" (+00'19")

1000 / 26000

08'49"

(03:08'04")

08'49" (+03'13")

1000 / 27000

06'16"

(03:14'21")

06'16" (+00'40")

1000 / 28000

06'28"

(03:20'49")

06'28" (+00'52")

1000 / 29000

06'04"

(03:26'54")

06'04" (+00'28")

1000 / 30000

11'30"

(03:38'24")

11'30" (+05'54")

1000 / 31000

10'29"

(03:48'54")

10'29" (+04'53")

1000 / 32000

06'40"

(03:55'35")

06'40" (+01'04")

1000 / 33000

06'30"

(04:02'05")

06'30" (+00'54")

1000 / 34000

06'59"

(04:09'05")

06'59" (+01'23")

1000 / 35000

07'05"

(04:16'10")

07'05" (+01'29")

1000 / 36000

06'31"

(04:22'42")

06'31" (+00'55")

1000 / 37000

06'55"

(04:29'38")

06'55" (+01'19")

1000 / 38000

06'26"

(04:36'04")

06'26" (+00'50")

1000 / 39000

06'42"

(04:42'46")

06'42" (+01'06")

1000 / 40000

07'08"

(04:49'54")

07'08" (+01'32")

1000 / 41000

06'40"

(04:56'35")

06'40" (+01'04")

1000 / 42000

06'38"

(05:03'13")

06'38" (+01'02")

1000 / 43000

13'34"

(05:16'48")

13'34" (+07'58")

1000 / 44000

03'09"

(05:19'57")

11'56" (+06'20")

263 / 44263

新竹

SHENG

shadow (LDS超馬團) 說推

留言

新竹

SHENG

shadow (LDS超馬團) 說推

留言

新竹

SHENG

shadow (LDS超馬團) 說推

留言

參加自助馬卻忘了設定路線Gps！跑錯幾個路口~好在有資深老鳥們總把我call回來～大家真善良！最後主辦方的尾牙辦桌真是一級棒~謝謝招待！

賽後評分: 不錯！尾牙馬這餐真置頂
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

12月累積里程 : 509.54 km

TCX 2.0 上傳 | 1 week ago

賴俊中, Archong 和其他 14 人說推

留言

觀看另 3 則留言

SHENG @感謝振乾哥加油~

2024-12-30 09:57 ·

吉哥水啦

2024-12-30 19:17 ·

1 個人推


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'55"	00:07'55"
2	06'36"	00:14'31"
3	05'59"	00:20'30"
4	06'19"	00:26'49"
5	05'39"	00:32'28"
6	05'44"	00:38'12"
7	05'45"	00:43'57"
8	09'10"	00:53'07"
9	06'08"	00:59'15"
10	05'48"	01:05'03"
11	05'44"	01:10'47"
12	13'08"	01:23'55"
13	06'22"	01:30'17"
14	05'44"	01:36'01"
15	05'37"	01:41'38"
16	06'44"	01:48'22"
17	05'54"	01:54'16"
18	07'33"	02:01'49"
19	06'03"	02:07'52"
20	07'37"	02:15'29"
21	07'14"	02:22'43"
22	07'37"	02:30'20"
23	08'44"	02:39'04"
24	06'23"	02:45'27"
25	07'52"	02:53'19"
26	05'55"	02:59'14"
27	08'50"	03:08'04"
28	06'16"	03:14'20"
29	06'29"	03:20'49"
30	06'04"	03:26'53"
31	11'31"	03:38'24"
32	10'30"	03:48'54"
33	06'41"	03:55'35"
34	06'30"	04:02'05"
35	07'00"	04:09'05"
36	07'05"	04:16'10"
37	06'32"	04:22'42"
38	06'55"	04:29'37"
39	06'27"	04:36'04"
40	06'42"	04:42'46"
41	07'08"	04:49'54"
42	06'40"	04:56'34"
43	06'39"	05:03'13"
44	13'34"	05:16'47"
44.3	11'56"	05:19'56"