23.0 km | 04:02:13 | 10:31/km日期: 2016-10-16 06:18 - 總爬升: 169 m - 平均心率: 127 - 卡路里: 873 Cal - 總步數: 30107 - 平均步頻: 124 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 86%
Pace: 07'29" / 08'30" / 08'40" / 08'45" / 08'35" / 08'50" / 10'29" / 08'34" / 10'23" / 10'27" / 10'10" / 10'43" / 11'52" / 10'48" / 10'46" / 10'18" / 11'23" / 12'40" / 14'50" / 12'08" / 11'18" / 09'15" / 09'52" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 30.42 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'30" | 00:15'59" |
| 3 | 08'40" | 00:24'39" |
| 4 | 08'45" | 00:33'24" |
| 5 | 08'35" | 00:41'59" |
| 6 | 08'50" | 00:50'49" |
| 7 | 10'29" | 01:01'18" |
| 8 | 08'34" | 01:09'52" |
| 9 | 10'23" | 01:20'15" |
| 10 | 10'27" | 01:30'42" |
| 11 | 10'10" | 01:40'52" |
| 12 | 10'43" | 01:51'35" |
| 13 | 11'52" | 02:03'27" |
| 14 | 10'48" | 02:14'15" |
| 15 | 10'46" | 02:25'01" |
| 16 | 10'18" | 02:35'19" |
| 17 | 11'23" | 02:46'42" |
| 18 | 12'40" | 02:59'22" |
| 19 | 14'50" | 03:14'12" |
| 20 | 12'08" | 03:26'20" |
| 21 | 11'18" | 03:37'38" |
| 22 | 09'15" | 03:46'53" |
| 23 | 09'52" | 03:56'45" |
| 23.3 | 15'46" | 04:02'13" |
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