Kevin Hsieh 2016/10/02 訓練日誌

Kevin Hsieh 台南
ID 209553

9 位追隨者

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Kevin Hsieh

1.5 km + 40.0 km + 10.0 km | 04:46:20

運動i臺灣2016台東之美51.5公里鐵人三項國際賽

官方成績
日期	2016-10-02
成績	04:46:20
總名次	- / -
分組名次	- / -
平均速度

日期: 2016-10-02 08:10 - 總爬升: 194 m - 地點: 台東活水湖 - 天氣: 晴 - 平均心率: 165 - 卡路里: 660 Cal - 溫度: 27°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01:00'07"

(01:00'07")

01:49'51" (+48'21")

547 / 547

09'40"

(01:09'48")

09'40" (+08'10")

1000 / 1547

02'34"

(01:12'22")

02'34" (+01'04")

1000 / 2547

02'11"

(01:14'33")

02'11" (+00'41")

1000 / 3547

02'28"

(01:17'02")

02'28" (+00'58")

1000 / 4547

展開計圈分析

02'55"

(01:19'57")

02'55" (+01'25")

1000 / 5547

02'45"

(01:22'43")

02'45" (+01'15")

1000 / 6547

02'07"

(01:24'50")

02'07" (+00'37")

1000 / 7547

02'37"

(01:27'28")

02'37" (+01'07")

1000 / 8547

02'02"

(01:29'31")

02'02" (+00'32")

1000 / 9547

02'18"

(01:31'49")

02'18" (+00'48")

1000 / 10547

02'14"

(01:34'04")

02'14" (+00'44")

1000 / 11547

02'14"

(01:36'19")

02'14" (+00'44")

1000 / 12547

02'26"

(01:38'46")

02'26" (+00'56")

1000 / 13547

02'36"

(01:41'22")

02'36" (+01'06")

1000 / 14547

05'36"

(01:46'59")

05'36" (+04'06")

1000 / 15547

03'41"

(01:50'40")

03'41" (+02'11")

1000 / 16547

02'57"

(01:53'38")

02'57" (+01'27")

1000 / 17547

02'42"

(01:56'20")

02'42" (+01'12")

1000 / 18547

02'14"

(01:58'34")

02'14" (+00'44")

1000 / 19547

02'28"

(02:01'03")

02'28" (+00'58")

1000 / 20547

02'26"

(02:03'30")

02'26" (+00'56")

1000 / 21547

02'00"

(02:05'30")

02'00" (+00'30")

1000 / 22547

02'37"

(02:08'07")

02'37" (+01'07")

1000 / 23547

02'04"

(02:10'11")

02'04" (+00'34")

1000 / 24547

01'34"

(02:11'46")

01'34" (+00'04")

1000 / 25547

01'30"

(02:13'17")

01'30"

1000 / 26547

03'51"

(02:17'09")

03'51" (+02'21")

1000 / 27547

02'07"

(02:19'16")

02'07" (+00'37")

1000 / 28547

01'47"

(02:21'04")

01'47" (+00'17")

1000 / 29547

02'28"

(02:23'33")

02'28" (+00'58")

1000 / 30547

02'20"

(02:25'54")

02'20" (+00'50")

1000 / 31547

02'29"

(02:28'23")

02'29" (+00'59")

1000 / 32547

03'00"

(02:31'24")

03'00" (+01'30")

1000 / 33547

01'54"

(02:33'18")

01'54" (+00'24")

1000 / 34547

02'31"

(02:35'50")

02'31" (+01'01")

1000 / 35547

02'27"

(02:38'17")

02'27" (+00'57")

1000 / 36547

01'47"

(02:40'05")

01'47" (+00'17")

1000 / 37547

01'44"

(02:41'49")

01'44" (+00'14")

1000 / 38547

02'36"

(02:44'26")

02'36" (+01'06")

1000 / 39547

02'06"

(02:46'33")

02'06" (+00'36")

1000 / 40547

01'50"

(02:48'23")

01'50" (+00'20")

1000 / 41547

04'32"

(02:52'56")

04'32" (+03'02")

1000 / 42547

09'44"

(03:02'40")

28'20" (+26'50")

343 / 42890

10'06"

(03:12'47")

10'06" (+08'36")

1000 / 43890

09'43"

(03:22'31")

09'43" (+08'13")

1000 / 44890

09'37"

(03:32'08")

09'37" (+08'07")

1000 / 45890

08'52"

(03:41'00")

08'52" (+07'22")

1000 / 46890

09'25"

(03:50'25")

09'25" (+07'55")

1000 / 47890

10'15"

(04:00'41")

10'15" (+08'45")

1000 / 48890

09'45"

(04:10'27")

09'45" (+08'15")

1000 / 49890

12'05"

(04:22'32")

12'05" (+10'35")

1000 / 50890

08'22"

(04:30'55")

08'22" (+06'52")

1000 / 51890

11'11"

(04:42'07")

11'11" (+09'41")

1000 / 52890

台南

Kevin Hsieh

留言

台南

Kevin Hsieh

留言

台南

Kevin Hsieh

留言

51.5km，初次標準鐵人賽, 靠意志力撐完1500m，還嗆了幾口水，53分多完成，比泳池慢了5分鐘，自行車騎了103分鐘，也慢了，最後10k跑步這關，居然跑了98分鐘，可能是史上最差記錄，還好沿途1.5k就有一處補給站，總算在4小時46分完成，老婆跟2個小孩是最好的啦啦隊，在終點迎接老爸回來

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

10月累積里程 : 40.85 km

MIZUNO wave rider 18 累積 : 1271.2 km

TCX 上傳 | 8 years ago

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'22"	00:08'22"
2	00'01"	00:08'23"
3	14'23"	00:22'46"
4	02'28"	00:25'14"
5	02'56"	00:28'10"
6	02'45"	00:30'55"
7	02'08"	00:33'03"
8	02'38"	00:35'41"
9	02'03"	00:37'44"
10	02'18"	00:40'02"
11	02'15"	00:42'17"
12	02'15"	00:44'32"
13	02'26"	00:46'58"
14	02'36"	00:49'34"
15	05'37"	00:55'11"
16	03'41"	00:58'52"
17	02'59"	01:01'51"
18	02'42"	01:04'33"
19	02'13"	01:06'46"
20	02'30"	01:09'16"
21	02'26"	01:11'42"
22	02'00"	01:13'42"
23	02'38"	01:16'20"
24	02'05"	01:18'25"
25	01'35"	01:20'00"
26	01'31"	01:21'31"
27	03'52"	01:25'23"
28	02'07"	01:27'30"
29	01'47"	01:29'17"
30	02'29"	01:31'46"
31	02'21"	01:34'07"
32	02'30"	01:36'37"
33	03'00"	01:39'37"
34	01'55"	01:41'32"
35	02'31"	01:44'03"
36	02'28"	01:46'31"
37	01'48"	01:48'19"
38	01'44"	01:50'03"
39	02'37"	01:52'40"
40	02'07"	01:54'47"
41	01'50"	01:56'37"
42	04'32"	02:01'09"
53.4	09'56"	03:54'33"