4.2 km | 00:19:52 | 04:46/km日期: 2016-10-22 07:17 - 總爬升: 104 m - 卡路里: 221 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 79%
Pace: 04'21" / 04'45" / 05'29" / 04'32" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" | 1000 / 1000 |
2 | | 04'45" (+00'24") | 1000 / 2000 |
3 | | 05'29" (+01'08") | 1000 / 3000 |
4 | | 04'31" (+00'10") | 1000 / 4000 |
5 | | 04'31" (+00'10") | 164 / 4164 |
10月累積里程 :
146.11 km ![](images/shoe.png)
ASICS TARTHERBLITZ 2 累積 :
4105.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'45" | 00:09'06" |
3 | 05'29" | 00:14'35" |
4 | 04'32" | 00:19'07" |
4.2 | 04'33" | 00:19'52" |