10.5 km | 00:59:39 | 05:42/km日期: 2012-07-19 20:51 - 總爬升: 279 m - 地點: 景美溪河堤+政大環山道 - 天氣: 晴(看得到星星) - 卡路里: 631 Cal - 溫度: 30°C - 濕度: 62%
Pace: 05'23" / 05'16" / 06'00" / 06'36" / 05'23" / 05'27" / 05'55" / 05'28" / 05'52" / 06'01" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'05") | 1013 / 1013 |
| 2 | | 05'16" | 995 / 2008 |
| 3 | | 06'01" (+00'45") | 1007 / 3016 |
| 4 | | 06'37" (+01'21") | 1002 / 4019 |
| 5 | | 05'18" (+00'02") | 1006 / 5025 |
| 6 | | 05'31" (+00'15") | 1005 / 6031 |
| 7 | | 05'52" (+00'36") | 998 / 7029 |
| 8 | | 05'29" (+00'13") | 1008 / 8037 |
| 9 | | 05'51" (+00'35") | 1004 / 9042 |
| 10 | | 05'59" (+00'43") | 1003 / 10046 |
7月累積里程 : 166.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 06'00" | 00:16'39" |
| 4 | 06'36" | 00:23'15" |
| 5 | 05'23" | 00:28'38" |
| 6 | 05'27" | 00:34'05" |
| 7 | 05'55" | 00:40'00" |
| 8 | 05'28" | 00:45'28" |
| 9 | 05'52" | 00:51'20" |
| 10 | 06'01" | 00:57'21" |
| 10.5 | 05'01" | 00:59'39" |
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