12.4 km | 00:59:34 | 04:48/km日期: 2016-10-30 21:29 - 總爬升: 133 m - 卡路里: 758 Cal - 總步數: 11778 - 平均步頻: 197 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 59%
Pace: 04'46" / 04'36" / 04'43" / 04'43" / 04'41" / 04'44" / 04'46" / 04'57" / 04'57" / 04'53" / 04'49" / 04'53" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'15") | 1008 / 1008 | 191 / 109 |
| 2 | | 04'31" | 1004 / 2013 | 197 / 111 |
| 3 | | 04'42" (+00'11") | 1000 / 3013 | 197 / 107 |
| 4 | | 04'41" (+00'10") | 1004 / 4018 | 199 / 106 |
| 5 | | 04'41" (+00'10") | 1008 / 5027 | 200 / 106 |
| 6 | | 04'41" (+00'10") | 1010 / 6037 | 199 / 107 |
| 7 | | 04'43" (+00'12") | 1008 / 7045 | 197 / 107 |
| 8 | | 04'52" (+00'21") | 1004 / 8049 | 196 / 104 |
| 9 | | 04'57" (+00'26") | 1006 / 9056 | 197 / 101 |
| 10 | | 04'51" (+00'20") | 1006 / 10062 | 199 / 103 |
| 11 | | 04'47" (+00'16") | 1006 / 11069 | 198 / 105 |
| 12 | | 04'52" (+00'21") | 1001 / 12070 | 199 / 102 |
| 13 | | 05'11" (+00'40") | 395 / 12465 | 197 / 97 |
10月累積里程 :
235.45 km 
大腳丫 氣墊丫拖 累積 :
158.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'36" | 00:09'22" |
| 3 | 04'43" | 00:14'05" |
| 4 | 04'43" | 00:18'48" |
| 5 | 04'41" | 00:23'29" |
| 6 | 04'44" | 00:28'13" |
| 7 | 04'46" | 00:32'59" |
| 8 | 04'57" | 00:37'56" |
| 9 | 04'57" | 00:42'53" |
| 10 | 04'53" | 00:47'46" |
| 11 | 04'49" | 00:52'35" |
| 12 | 04'53" | 00:57'28" |
| 12.4 | 05'18" | 00:59'34" |
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